Shake and Bake

Workouts

Tuesday 3/7/23 @ 5:22 AM
60kj
51rpm
40%
12mph
20 min Low Impact Ride
Ally Love
Wednesday 3/8/23 @ 2:3 PM
✅
170kj
74rpm
47%
19mph
Saturday 9/10/22 @ 2:21 AM
109kj
63rpm
37%
13mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:57 AM
✅
266kj
71rpm
49%
19mph
Monday 9/28/20 @ 4:14 PM
100kj
65rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
Saturday 10/16/21 @ 3:1 PM
55kj
56rpm
36%
12mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Thursday 7/29/21 @ 10:29 PM
145kj
72rpm
38%
15mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:59 PM
✅
221kj
68rpm
46%
17mph
Thursday 6/17/21 @ 4:30 PM
✅
196kj
78rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Thursday 4/8/21 @ 12:11 PM
160kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
✅
212kj
65rpm
48%
17mph
Wednesday 3/3/21 @ 1:32 PM
✅
165kj
79rpm
45%
18mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:32 PM
141kj
67rpm
46%
17mph
Thursday 6/4/20 @ 9:4 PM
87kj
67rpm
42%
15mph
15 min Tabata Ride
Ally Love
Monday 7/6/20 @ 5:23 PM
✅
132kj
63rpm
52%
18mph
Tuesday 10/29/19 @ 1:37 AM
✅
147kj
74rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 2:52 PM
107kj
67rpm
42%
15mph

Workouts

20 min Low Impact Ride
Ally Love
60 kj
Tuesday 3/7/23
✅ 170 kj
Wednesday 3/8/23
30 min 2000s Pop Ride
Ally Love
109 kj
Saturday 9/10/22
✅ 266 kj
Friday 9/9/22
10 min Climb Ride
Kendall Toole
100 kj
Monday 9/28/20
✅ 106 kj
Wednesday 7/6/22
20 min Hip Hop Ride
Robin Arzón
55 kj
Saturday 10/16/21
✅ 206 kj
Friday 10/8/21
30 min 2000s Ride
Ally Love
145 kj
Thursday 7/29/21
✅ 221 kj
Sunday 3/28/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 196 kj
Thursday 6/17/21
134 kj
Wednesday 7/24/19
30 min Club Bangers Ride
Alex Toussaint
160 kj
Thursday 4/8/21
✅ 212 kj
Friday 2/26/21
20 min 2000s Ride
Ally Love
✅ 165 kj
Wednesday 3/3/21
141 kj
Wednesday 3/3/21
15 min Tabata Ride
Ally Love
87 kj
Thursday 6/4/20
✅ 132 kj
Monday 7/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Tuesday 10/29/19
107 kj
Thursday 10/24/19