Shake and Bake

Workouts

Friday 7/9/21 @ 12:34 AM
✅
193kj
64rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
Tuesday 7/6/21 @ 2:41 AM
✅
95kj
70rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Saturday 3/6/21 @ 3:54 AM
✅
158kj
63rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Tuesday 3/9/21 @ 10:17 PM
✅
303kj
68rpm
45%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Sunday 1/24/21 @ 1:2 PM
✅
174kj
0rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
Wednesday 1/6/21 @ 4:30 PM
✅
188kj
70rpm
42%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/11/21 @ 11:20 PM
147kj
72rpm
38%
15mph
Tuesday 4/28/20 @ 10:57 AM
98kj
68rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:33 PM
✅
103kj
67rpm
42%
15mph
Monday 3/30/20 @ 9:36 PM
✅
121kj
72rpm
41%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 11:14 PM
99kj
67rpm
41%
15mph
Tuesday 12/31/19 @ 4:25 PM
✅
270kj
80rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/3/20 @ 12:19 AM
148kj
71rpm
39%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 193 kj
Friday 7/9/21
166 kj
Saturday 7/10/21
15 min AFO Ride: Nas
Olivia Amato
✅ 95 kj
Tuesday 7/6/21
80 kj
Tuesday 7/6/21
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
144 kj
Tuesday 8/13/19
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 158 kj
Saturday 3/6/21
150 kj
Tuesday 3/9/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 303 kj
Tuesday 3/9/21
231 kj
Thursday 2/11/21
30 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Sunday 1/24/21
157 kj
Wednesday 1/27/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 188 kj
Wednesday 1/6/21
147 kj
Monday 1/11/21
20 min Feel Good Ride
Ally Love
98 kj
Tuesday 4/28/20
✅ 103 kj
Wednesday 4/15/20
20 min HIIT Ride
Denis Morton
✅ 121 kj
Monday 3/30/20
99 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 270 kj
Tuesday 12/31/19
148 kj
Friday 1/3/20