Shake and Bake

Workouts

Friday 7/9/21 @ 12:34 AM
✅
193kj
64rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
Saturday 4/2/22 @ 5:30 PM
✅
243kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/6/22 @ 9:35 AM
145kj
64rpm
41%
14mph
Friday 5/14/21 @ 11:0 AM
✅
156kj
65rpm
43%
15mph
30 min USHER Ride
Cliff Dwenger
Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:27 PM
✅
242kj
65rpm
49%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
Monday 8/16/21 @ 3:30 PM
✅
279kj
72rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 9/11/21 @ 12:47 PM
108kj
65rpm
35%
12mph
Saturday 2/13/21 @ 2:29 PM
✅
434kj
71rpm
46%
17mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 12:43 PM
282kj
74rpm
37%
14mph
Wednesday 2/3/21 @ 1:3 PM
✅
148kj
59rpm
44%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 10:39 AM
137kj
66rpm
39%
14mph
Thursday 12/10/20 @ 8:43 PM
✅
145kj
63rpm
41%
15mph
30 min Sundays with Love
Ally Love
Monday 12/7/20 @ 12:18 PM
122kj
68rpm
37%
13mph
Monday 10/26/20 @ 11:28 PM
✅
254kj
79rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:59 AM
131kj
69rpm
37%
14mph
Saturday 3/21/20 @ 2:29 PM
✅
411kj
76rpm
47%
19mph
45 min Pop Ride
Alex Toussaint
Thursday 5/7/20 @ 12:17 PM
175kj
69rpm
35%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 193 kj
Friday 7/9/21
125 kj
Sunday 7/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Saturday 4/2/22
145 kj
Wednesday 4/6/22
30 min USHER Ride
Cliff Dwenger
✅ 156 kj
Friday 5/14/21
kj
Monday 10/25/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 242 kj
Tuesday 10/19/21
105 kj
Saturday 10/23/21
45 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Monday 8/16/21
108 kj
Saturday 9/11/21
60 min Pop Ride
Tunde Oyeneyin
✅ 434 kj
Saturday 2/13/21
282 kj
Saturday 3/6/21
30 min Post Malone Ride
Ally Love
✅ 148 kj
Wednesday 2/3/21
137 kj
Thursday 1/28/21
30 min Sundays with Love
Ally Love
✅ 145 kj
Thursday 12/10/20
122 kj
Monday 12/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 254 kj
Monday 10/26/20
131 kj
Tuesday 11/3/20
45 min Pop Ride
Alex Toussaint
✅ 411 kj
Saturday 3/21/20
175 kj
Thursday 5/7/20