Shake and Bake

Workouts

Tuesday 8/8/23 @ 8:17 PM
93kj
65rpm
40%
14mph
20 min 2010s Pop Ride
Ally Love
Monday 4/24/23 @ 7:8 PM
✅
129kj
66rpm
45%
16mph
Tuesday 9/13/22 @ 1:16 AM
103kj
66rpm
41%
15mph
20 min 2010s Ride
Kendall Toole
Wednesday 7/20/22 @ 3:6 PM
✅
131kj
73rpm
43%
17mph
Wednesday 8/17/22 @ 2:34 AM
150kj
63rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 3:2 PM
✅
200kj
73rpm
43%
17mph
Tuesday 12/8/20 @ 10:46 PM
35kj
51rpm
45%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
Monday 9/20/21 @ 11:26 PM
✅
291kj
77rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/21/21 @ 2:1 PM
192kj
73rpm
43%
17mph
Saturday 8/28/21 @ 11:10 AM
149kj
68rpm
40%
15mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 12:51 AM
✅
199kj
76rpm
42%
17mph
Friday 2/5/21 @ 1:9 PM
58kj
58rpm
40%
13mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 4:18 PM
✅
111kj
73rpm
46%
18mph
Sunday 5/3/20 @ 6:0 PM
134kj
67rpm
37%
14mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/23/20 @ 12:40 AM
✅
174kj
75rpm
40%
16mph
Sunday 4/12/20 @ 6:10 PM
147kj
76rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:27 AM
✅
162kj
71rpm
41%
16mph
Saturday 11/16/19 @ 1:48 AM
195kj
81rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 10/21/19 @ 4:25 PM
✅
224kj
80rpm
42%
18mph

Workouts

20 min 2010s Pop Ride
Ally Love
93 kj
Tuesday 8/8/23
✅ 129 kj
Monday 4/24/23
20 min 2010s Ride
Kendall Toole
103 kj
Tuesday 9/13/22
✅ 131 kj
Wednesday 7/20/22
30 min Together We Ride
Robin Arzón
150 kj
Wednesday 8/17/22
✅ 200 kj
Sunday 5/15/22
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Tuesday 12/8/20
✅ 65 kj
Wednesday 10/13/21
30 min Hip Hop Ride
Alex Toussaint
✅ 291 kj
Monday 9/20/21
192 kj
Tuesday 9/21/21
30 min Pop Ride
Tunde Oyeneyin
149 kj
Saturday 8/28/21
✅ 199 kj
Tuesday 5/18/21
15 min 90s Ride
Cody Rigsby
58 kj
Friday 2/5/21
✅ 111 kj
Friday 1/8/21
30 min Low Impact Ride
Kendall Toole
134 kj
Sunday 5/3/20
✅ 174 kj
Sunday 2/23/20
30 min Low Impact Ride
Tunde Oyeneyin
147 kj
Sunday 4/12/20
✅ 162 kj
Wednesday 2/26/20
30 min HIIT Ride
Alex Toussaint
195 kj
Saturday 11/16/19
✅ 224 kj
Monday 10/21/19