Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:1 AM
193kj
66rpm
45%
17mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 4:30 PM
256kj
79rpm
45%
19mph
Tuesday 7/5/22 @ 10:31 PM
149kj
65rpm
41%
15mph
30 min BHM Block Party Ride
Ally Love
Friday 2/25/22 @ 12:5 PM
252kj
72rpm
49%
19mph
Sunday 4/17/22 @ 9:48 PM
138kj
61rpm
42%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/22/22 @ 11:34 PM
146kj
75rpm
38%
15mph
Wednesday 1/1/20 @ 10:56 PM
210kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/3/22 @ 1:22 PM
127kj
80rpm
33%
14mph
Tuesday 12/7/21 @ 4:18 AM
65kj
66rpm
39%
14mph
15 min Soul Ride
Ally Love
Monday 12/13/21 @ 5:30 PM
101kj
73rpm
43%
16mph
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 7:38 PM
206kj
88rpm
38%
17mph
Saturday 1/30/21 @ 1:40 PM
37kj
67rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/13/21 @ 11:6 PM
40kj
85rpm
31%
14mph
Tuesday 3/9/21 @ 10:17 PM
303kj
68rpm
45%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/16/21 @ 9:29 PM
372kj
83rpm
43%
18mph
Wednesday 2/24/21 @ 2:22 AM
115kj
67rpm
37%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:28 AM
209kj
75rpm
43%
17mph
Friday 8/7/20 @ 9:59 PM
272kj
78rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 2/12/21 @ 1:34 PM
220kj
88rpm
40%
18mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
193 kj
Tuesday 2/14/23
256 kj
Sunday 2/26/23
30 min BHM Block Party Ride
Ally Love
149 kj
Tuesday 7/5/22
252 kj
Friday 2/25/22
30 min Gospel Ride
Cliff Dwenger
138 kj
Sunday 4/17/22
146 kj
Sunday 5/22/22
30 min Low Impact Ride
Tunde Oyeneyin
210 kj
Wednesday 1/1/20
127 kj
Tuesday 5/3/22
15 min Soul Ride
Ally Love
65 kj
Tuesday 12/7/21
101 kj
Monday 12/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Thursday 3/18/21
206 kj
Thursday 3/18/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Saturday 1/30/21
40 kj
Thursday 5/13/21
45 min 5-Year Anniversary Ride
Alex Toussaint
303 kj
Tuesday 3/9/21
372 kj
Tuesday 2/16/21
30 min Hip Hop Ride
Alex Toussaint
115 kj
Wednesday 2/24/21
209 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Robin Arzón
272 kj
Friday 8/7/20
220 kj
Friday 2/12/21