Shake and Bake

Workouts

Wednesday 2/26/20 @ 10:30 PM
112kj
90rpm
39%
18mph
15 min Country Ride
Denis Morton
Friday 3/12/21 @ 4:12 PM
βœ…
213kj
88rpm
52%
23mph
Wednesday 2/3/21 @ 2:13 PM
312kj
92rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 9:10 AM
βœ…
731kj
102rpm
49%
24mph
Wednesday 7/29/20 @ 8:50 PM
βœ…
270kj
84rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Saturday 3/23/19 @ 4:40 PM
590kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 PM
βœ…
743kj
86rpm
42%
18mph
Sunday 2/23/20 @ 4:38 PM
242kj
85rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:4 PM
βœ…
264kj
85rpm
44%
19mph
Saturday 4/25/20 @ 1:34 PM
128kj
98rpm
34%
17mph
20 min Pop Ride
Jess King
Saturday 4/25/20 @ 1:32 PM
βœ…
147kj
86rpm
40%
18mph
Saturday 3/14/20 @ 1:54 PM
343kj
84rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/11/20 @ 3:37 PM
βœ…
353kj
82rpm
43%
18mph
Friday 3/30/18 @ 3:22 PM
βœ…
229kj
85rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/2/18 @ 9:3 AM
kj
rpm
%
0mph
Saturday 2/24/18 @ 8:6 PM
βœ…
279kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 2:6 PM
260kj
85rpm
43%
19mph
Friday 2/2/18 @ 2:15 PM
204kj
90rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/7/18 @ 11:31 AM
βœ…
224kj
87rpm
40%
18mph

Workouts

15 min Country Ride
Denis Morton
112 kj
Wednesday 2/26/20
βœ… 213 kj
Friday 3/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
312 kj
Wednesday 2/3/21
βœ… 731 kj
Thursday 2/4/21
30 min Coldplay Ride
Emma Lovewell
βœ… 270 kj
Wednesday 7/29/20
241 kj
Friday 11/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 3/23/19
βœ… 743 kj
Monday 7/20/20
30 min Sundays with Love
Ally Love
242 kj
Sunday 2/23/20
βœ… 264 kj
Sunday 5/3/20
20 min Pop Ride
Jess King
128 kj
Saturday 4/25/20
βœ… 147 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
343 kj
Saturday 3/14/20
βœ… 353 kj
Saturday 4/11/20
30 min Low Impact Ride
Jenn Sherman
βœ… 229 kj
Friday 3/30/18
kj
Monday 4/2/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 279 kj
Saturday 2/24/18
260 kj
Saturday 2/24/18
30 min Low Impact Ride
Christine D'Ercole
204 kj
Friday 2/2/18
βœ… 224 kj
Wednesday 2/7/18