Shake and Bake

Workouts

Saturday 6/11/22 @ 12:6 PM
βœ…
253kj
76rpm
46%
18mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 1:7 PM
βœ…
201kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 1:40 PM
βœ…
235kj
77rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 4:21 PM
βœ…
250kj
80rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 9:32 PM
βœ…
174kj
83rpm
44%
19mph
20 min Pop Ride
Olivia Amato
Sunday 3/7/21 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 2:18 PM
βœ…
245kj
79rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 2:31 PM
βœ…
180kj
83rpm
44%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:28 AM
βœ…
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 1:5 PM
βœ…
337kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:55 PM
βœ…
286kj
87rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
βœ… 253 kj
Saturday 6/11/22
kj
Saturday 6/11/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Tuesday 3/29/22
kj
Thursday 3/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 235 kj
Wednesday 12/15/21
kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 250 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
20 min Pop Ride
Olivia Amato
βœ… 174 kj
Thursday 3/11/21
kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 245 kj
Tuesday 3/9/21
kj
Sunday 3/7/21
20 min 2000s Ride
Cody Rigsby
βœ… 180 kj
Monday 11/23/20
kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 1/20/21
kj
Wednesday 1/20/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 337 kj
Monday 7/20/20
kj
Sunday 7/19/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 286 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20