Shake and Bake
Workouts
Tuesday 9/5/23 @ 10:56 PM
209kj
66rpm
45%
17mph
Monday 9/25/23 @ 1:26 PM
✅
329kj
73rpm
52%
20mph
Tuesday 6/21/22 @ 10:59 AM
133kj
80rpm
46%
19mph
Thursday 6/2/22 @ 9:55 PM
✅
162kj
74rpm
53%
20mph
Tuesday 1/25/22 @ 11:13 PM
164kj
73rpm
47%
18mph
Saturday 1/22/22 @ 7:57 PM
✅
231kj
70rpm
56%
21mph
Thursday 1/21/21 @ 2:27 PM
170kj
73rpm
48%
18mph
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
Tuesday 11/10/20 @ 12:27 AM
288kj
77rpm
49%
20mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Tuesday 11/10/20 @ 2:15 PM
128kj
83rpm
41%
18mph
Saturday 10/31/20 @ 3:31 PM
✅
199kj
83rpm
50%
21mph
Friday 11/6/20 @ 2:38 PM
207kj
68rpm
44%
16mph
Tuesday 11/10/20 @ 10:42 AM
✅
303kj
72rpm
52%
20mph
Tuesday 10/13/20 @ 11:27 PM
260kj
79rpm
46%
19mph
Saturday 10/17/20 @ 3:47 PM
✅
354kj
74rpm
54%
21mph
Thursday 7/9/20 @ 11:58 AM
194kj
70rpm
42%
16mph
Saturday 7/11/20 @ 12:52 PM
✅
353kj
76rpm
53%
21mph
Tuesday 5/5/20 @ 3:58 PM
205kj
68rpm
43%
16mph
Monday 5/18/20 @ 2:58 PM
✅
311kj
76rpm
50%
20mph
Workouts
288
kj
Tuesday 11/10/20
128
kj
Tuesday 11/10/20
207
kj
Friday 11/6/20
194
kj
Thursday 7/9/20
205
kj
Tuesday 5/5/20