Shake and Bake
Workouts
Wednesday 4/3/24 @ 3:34 PM
✅
212kj
59rpm
61%
20mph
Saturday 3/9/24 @ 1:36 PM
116kj
85rpm
36%
16mph
Wednesday 3/27/24 @ 4:53 PM
✅
222kj
60rpm
51%
18mph
Friday 3/29/24 @ 1:46 PM
175kj
79rpm
38%
16mph
Wednesday 3/27/24 @ 5:23 PM
✅
64kj
65rpm
46%
16mph
Tuesday 3/19/24 @ 5:1 PM
45kj
87rpm
32%
14mph
Sunday 2/5/23 @ 5:26 PM
199kj
64rpm
46%
16mph
Monday 3/1/21 @ 6:6 PM
✅
262kj
79rpm
45%
19mph
Friday 12/31/21 @ 9:1 PM
✅
312kj
74rpm
51%
20mph
Saturday 1/1/22 @ 6:5 PM
245kj
81rpm
44%
18mph
Wednesday 12/29/21 @ 9:39 PM
✅
309kj
59rpm
49%
15mph
Wednesday 12/29/21 @ 5:42 PM
300kj
78rpm
40%
16mph
Tuesday 12/14/21 @ 9:49 PM
✅
280kj
74rpm
48%
19mph
Monday 12/13/21 @ 6:16 PM
256kj
82rpm
44%
19mph
Friday 5/7/21 @ 12:10 PM
✅
345kj
71rpm
55%
21mph
Tuesday 5/4/21 @ 4:31 PM
252kj
79rpm
45%
18mph
Wednesday 2/3/21 @ 11:17 PM
✅
107kj
68rpm
55%
20mph
Thursday 1/28/21 @ 6:28 PM
86kj
69rpm
50%
19mph
Thursday 1/7/21 @ 5:42 PM
✅
301kj
78rpm
48%
19mph
Wednesday 12/30/20 @ 5:28 PM
236kj
80rpm
42%
17mph
Workouts
45
kj
Tuesday 3/19/24
300
kj
Wednesday 12/29/21