Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:30 AM
✅
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
240kj
80rpm
36%
15mph
Friday 2/5/21 @ 12:6 AM
✅
142kj
71rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:58 PM
117kj
74rpm
34%
13mph
Monday 1/11/21 @ 5:33 PM
✅
144kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:23 PM
120kj
83rpm
32%
14mph
Monday 5/21/18 @ 10:3 AM
✅
96kj
77rpm
37%
15mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 5/15/18 @ 2:16 AM
90kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Wednesday 5/5/21
240 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Friday 2/5/21
117 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 144 kj
Monday 1/11/21
120 kj
Tuesday 1/26/21
20 min 90s Rock Ride
Emma Lovewell
✅ 96 kj
Monday 5/21/18
90 kj
Tuesday 5/15/18