Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:3 AM
✅
271kj
91rpm
41%
19mph
Wednesday 9/14/22 @ 9:46 AM
234kj
88rpm
40%
18mph
Thursday 11/2/23 @ 10:11 AM
350kj
88rpm
39%
18mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Thursday 10/5/23 @ 10:9 AM
✅
377kj
89rpm
41%
18mph
Saturday 2/11/23 @ 10:36 PM
366kj
86rpm
41%
18mph
Monday 9/11/23 @ 10:9 AM
✅
413kj
91rpm
41%
19mph
Thursday 9/28/23 @ 10:16 PM
373kj
86rpm
41%
18mph
Thursday 6/22/23 @ 10:13 AM
351kj
83rpm
41%
18mph
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
Sunday 3/12/23 @ 11:19 AM
485kj
96rpm
38%
18mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Saturday 9/17/22 @ 11:16 AM
✅
437kj
84rpm
45%
20mph
Saturday 8/27/22 @ 1:18 PM
362kj
84rpm
46%
18mph
Monday 4/4/22 @ 10:20 AM
✅
425kj
91rpm
41%
19mph
Tuesday 3/22/22 @ 11:0 AM
391kj
87rpm
41%
18mph
Thursday 4/29/21 @ 10:55 AM
✅
145kj
92rpm
37%
17mph
Monday 5/24/21 @ 11:56 AM
143kj
90rpm
38%
17mph
Tuesday 9/15/20 @ 10:38 AM
✅
466kj
161rpm
0%
0mph
Thursday 4/22/21 @ 10:30 PM
238kj
77rpm
44%
18mph
Workouts
234
kj
Wednesday 9/14/22
366
kj
Saturday 2/11/23
373
kj
Thursday 9/28/23
351
kj
Thursday 6/22/23
485
kj
Sunday 3/12/23
362
kj
Saturday 8/27/22
143
kj
Monday 5/24/21