Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 11:3 AM
✅
271kj
91rpm
41%
19mph
Saturday 9/11/21 @ 11:56 AM
208kj
90rpm
37%
17mph
Thursday 11/2/23 @ 10:11 AM
350kj
88rpm
39%
18mph
Thursday 3/31/22 @ 9:47 AM
✅
391kj
83rpm
43%
19mph
Monday 10/9/23 @ 10:9 AM
✅
385kj
94rpm
39%
18mph
Wednesday 8/9/23 @ 9:41 AM
367kj
84rpm
42%
18mph
Monday 9/11/23 @ 10:9 AM
✅
413kj
91rpm
41%
19mph
Saturday 8/12/23 @ 11:57 AM
405kj
86rpm
43%
19mph
Thursday 6/22/23 @ 10:13 AM
351kj
83rpm
41%
18mph
Wednesday 4/12/23 @ 9:26 AM
✅
396kj
81rpm
45%
19mph
Saturday 9/17/22 @ 11:16 AM
✅
437kj
84rpm
45%
20mph
Saturday 8/27/22 @ 11:25 AM
408kj
85rpm
44%
19mph
Tuesday 8/9/22 @ 10:35 AM
✅
279kj
90rpm
42%
19mph
Monday 7/4/22 @ 9:38 AM
260kj
86rpm
42%
19mph
Sunday 2/20/22 @ 12:0 PM
412kj
73rpm
48%
17mph
Wednesday 6/1/22 @ 12:42 PM
✅
420kj
84rpm
44%
19mph
Monday 4/4/22 @ 10:20 AM
✅
425kj
91rpm
41%
19mph
Monday 3/21/22 @ 9:41 AM
403kj
84rpm
43%
19mph
Thursday 4/29/21 @ 10:55 AM
145kj
92rpm
37%
17mph
Monday 8/16/21 @ 9:53 AM
✅
145kj
88rpm
39%
17mph
duke_of_earel
🍻Iowa
112
🔥
VS
arlingtonashley
Arlington, MA
42
Workouts
208
kj
Saturday 9/11/21
367
kj
Wednesday 8/9/23
405
kj
Saturday 8/12/23
351
kj
Thursday 6/22/23
408
kj
Saturday 8/27/22
260
kj
Monday 7/4/22
145
kj
Thursday 4/29/21