Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:4 AM
275kj
94rpm
40%
19mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/15/22 @ 12:20 PM
589kj
92rpm
43%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 11/30/23 @ 11:10 AM
409kj
81rpm
46%
19mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Saturday 11/4/23 @ 11:45 AM
525kj
80rpm
45%
19mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 8/1/22 @ 10:34 AM
266kj
95rpm
40%
19mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Wednesday 9/21/22 @ 10:20 AM
281kj
92rpm
40%
19mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Monday 2/14/22 @ 11:18 AM
278kj
100rpm
39%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 2/6/22 @ 12:7 PM
769kj
92rpm
43%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 2/28/20 @ 11:20 AM
332kj
131rpm
0%
0mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Monday 8/30/21 @ 10:19 AM
227kj
84rpm
41%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
589
kj
Saturday 1/15/22
525
kj
Saturday 11/4/23
266
kj
Monday 8/1/22
281
kj
Wednesday 9/21/22
278
kj
Monday 2/14/22
769
kj
Sunday 2/6/22
227
kj
Monday 8/30/21