Shake and Bake
Workouts
Saturday 9/16/23 @ 12:42 PM
248kj
73rpm
40%
16mph
Wednesday 11/1/23 @ 11:28 AM
✅
302kj
74rpm
42%
17mph
Tuesday 6/15/21 @ 9:49 AM
196kj
87rpm
38%
17mph
Tuesday 8/17/21 @ 11:49 AM
✅
265kj
87rpm
42%
19mph
Sunday 5/23/21 @ 12:46 PM
134kj
88rpm
38%
17mph
Monday 9/25/23 @ 11:54 AM
✅
134kj
82rpm
38%
17mph
Wednesday 2/1/23 @ 10:46 AM
135kj
80rpm
34%
14mph
Wednesday 12/21/22 @ 3:25 PM
✅
161kj
78rpm
37%
15mph
Wednesday 1/4/23 @ 11:13 AM
146kj
84rpm
35%
15mph
Thursday 1/5/23 @ 1:24 PM
✅
161kj
78rpm
38%
15mph
Sunday 5/15/22 @ 11:37 AM
343kj
82rpm
41%
18mph
Tuesday 12/3/19 @ 12:41 PM
✅
419kj
89rpm
43%
19mph
Monday 11/29/21 @ 10:3 AM
484kj
81rpm
43%
18mph
Friday 9/18/20 @ 12:4 PM
✅
619kj
83rpm
47%
20mph
Saturday 9/25/21 @ 12:56 PM
435kj
93rpm
37%
18mph
Saturday 10/2/21 @ 1:6 PM
✅
539kj
88rpm
42%
19mph
Friday 9/17/21 @ 9:29 AM
446kj
86rpm
40%
18mph
Friday 11/27/20 @ 6:27 PM
✅
658kj
86rpm
47%
21mph
Saturday 4/11/20 @ 1:3 PM
193kj
62rpm
48%
16mph
Tuesday 5/18/21 @ 11:19 AM
✅
233kj
75rpm
44%
17mph
Workouts
248
kj
Saturday 9/16/23
196
kj
Tuesday 6/15/21
134
kj
Sunday 5/23/21
135
kj
Wednesday 2/1/23
343
kj
Sunday 5/15/22
484
kj
Monday 11/29/21
435
kj
Saturday 9/25/21
446
kj
Friday 9/17/21
193
kj
Saturday 4/11/20