Shake and Bake

Workouts

Monday 1/16/23 @ 10:47 AM
174kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Friday 12/3/21 @ 11:0 AM
488kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
✅
607kj
78rpm
49%
20mph
Saturday 4/23/22 @ 11:58 AM
386kj
78rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
✅
416kj
80rpm
46%
19mph
Wednesday 4/20/22 @ 9:35 AM
375kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:56 PM
✅
385kj
77rpm
46%
19mph
Monday 1/17/22 @ 10:6 AM
✅
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 12:10 AM
356kj
78rpm
44%
18mph
Saturday 8/21/21 @ 1:22 PM
410kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:57 AM
✅
500kj
84rpm
44%
19mph
Tuesday 8/4/20 @ 10:24 AM
233kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:0 PM
✅
306kj
78rpm
48%
20mph
Sunday 4/26/20 @ 1:51 PM
246kj
81rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
274kj
70rpm
52%
19mph
Saturday 2/15/20 @ 2:7 PM
239kj
78rpm
46%
18mph
30 min Rock Ride
Alex Toussaint
Friday 2/14/20 @ 7:3 PM
✅
268kj
79rpm
46%
19mph
Thursday 12/5/19 @ 10:16 AM
223kj
70rpm
39%
14mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 9/10/19 @ 12:28 AM
✅
453kj
69rpm
53%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
174 kj
Monday 1/16/23
✅ 301 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 12/3/21
✅ 607 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
386 kj
Saturday 4/23/22
✅ 416 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Wednesday 4/20/22
✅ 385 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Monday 1/17/22
356 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 8/21/21
✅ 500 kj
Saturday 7/18/20
30 min Low Impact Ride
Christine D'Ercole
233 kj
Tuesday 8/4/20
✅ 306 kj
Tuesday 7/7/20
30 min Sundays with Love
Ally Love
246 kj
Sunday 4/26/20
✅ 274 kj
Sunday 3/29/20
30 min Rock Ride
Alex Toussaint
239 kj
Saturday 2/15/20
✅ 268 kj
Friday 2/14/20
45 min Intervals & Arms Ride
Denis Morton
223 kj
Thursday 12/5/19
✅ 453 kj
Tuesday 9/10/19