Shake and Bake
Workouts
Friday 10/6/23 @ 6:23 PM
✅
437kj
81rpm
46%
20mph
Monday 10/23/23 @ 11:37 AM
350kj
81rpm
42%
18mph
Saturday 3/20/21 @ 3:49 PM
✅
833kj
94rpm
49%
23mph
Sunday 11/8/20 @ 2:7 PM
619kj
82rpm
47%
20mph
Monday 9/5/22 @ 10:45 PM
✅
469kj
79rpm
49%
20mph
Monday 9/5/22 @ 1:40 PM
322kj
78rpm
42%
17mph
Friday 11/5/21 @ 10:4 PM
✅
328kj
87rpm
46%
21mph
Friday 11/5/21 @ 10:11 AM
216kj
83rpm
40%
17mph
Sunday 8/29/21 @ 4:57 PM
✅
83kj
88rpm
36%
16mph
Monday 8/23/21 @ 12:47 PM
63kj
86rpm
32%
14mph
Thursday 5/14/20 @ 9:31 PM
✅
428kj
88rpm
51%
23mph
Sunday 4/19/20 @ 3:0 PM
278kj
90rpm
43%
19mph
Saturday 3/6/21 @ 7:1 PM
264kj
76rpm
47%
18mph
Tuesday 12/29/20 @ 12:15 PM
✅
474kj
80rpm
48%
20mph
Monday 3/1/21 @ 7:46 PM
✅
597kj
90rpm
48%
22mph
Sunday 2/21/21 @ 5:42 PM
456kj
85rpm
45%
19mph
Sunday 3/15/20 @ 7:6 PM
✅
409kj
95rpm
48%
22mph
Wednesday 10/7/20 @ 11:30 PM
292kj
87rpm
44%
20mph
Sunday 1/12/20 @ 1:58 PM
✅
643kj
90rpm
50%
23mph
Sunday 1/12/20 @ 1:53 PM
445kj
78rpm
48%
20mph
Workouts
350
kj
Monday 10/23/23
619
kj
Sunday 11/8/20
322
kj
Monday 9/5/22
216
kj
Friday 11/5/21
278
kj
Sunday 4/19/20
292
kj
Wednesday 10/7/20