Shake and Bake

Workouts

Wednesday 3/23/22 @ 9:51 PM
217kj
70rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:56 PM
βœ…
240kj
90rpm
41%
18mph
Friday 3/11/22 @ 3:32 AM
130kj
78rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 1:0 AM
βœ…
162kj
91rpm
40%
18mph
Sunday 1/23/22 @ 12:43 AM
βœ…
235kj
89rpm
46%
21mph
20 min Climb Ride
Ben Alldis
Thursday 2/17/22 @ 12:29 AM
163kj
76rpm
46%
18mph
Saturday 7/10/21 @ 9:0 PM
βœ…
422kj
90rpm
49%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 11:18 PM
250kj
85rpm
43%
18mph
Sunday 1/31/21 @ 8:7 AM
βœ…
697kj
85rpm
48%
21mph
60 min Climb Ride
Ben Alldis
Friday 12/11/20 @ 10:20 PM
511kj
79rpm
45%
19mph
Wednesday 12/9/20 @ 5:27 PM
βœ…
517kj
98rpm
51%
24mph
30 min Festive Ride
Ben Alldis
Friday 12/18/20 @ 6:0 PM
265kj
92rpm
42%
19mph
Friday 12/4/20 @ 12:8 PM
βœ…
364kj
80rpm
51%
21mph
30 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 11:13 PM
239kj
75rpm
46%
18mph
Monday 5/18/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 10:32 PM
βœ…
291kj
86rpm
45%
20mph
Tuesday 5/12/20 @ 2:14 AM
kj
rpm
%
0mph
30 min Climb Ride: Live from Home
Ben Alldis
Monday 5/11/20 @ 10:5 PM
βœ…
291kj
76rpm
49%
20mph
Monday 5/4/20 @ 1:32 PM
149kj
0rpm
0%
0mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 9:59 PM
βœ…
276kj
86rpm
44%
19mph

Workouts

30 min JLO Ride
Jess & Robin
217 kj
Wednesday 3/23/22
βœ… 240 kj
Saturday 10/10/20
20 min Mood Ride: Salty
Jess King
130 kj
Friday 3/11/22
βœ… 162 kj
Wednesday 2/16/22
20 min Climb Ride
Ben Alldis
βœ… 235 kj
Sunday 1/23/22
163 kj
Thursday 2/17/22
30 min XOXO, Cody
Cody Rigsby
βœ… 422 kj
Saturday 7/10/21
250 kj
Thursday 6/10/21
60 min Climb Ride
Ben Alldis
βœ… 697 kj
Sunday 1/31/21
511 kj
Friday 12/11/20
30 min Festive Ride
Ben Alldis
βœ… 517 kj
Wednesday 12/9/20
265 kj
Friday 12/18/20
30 min Climb Ride
Ben Alldis
βœ… 364 kj
Friday 12/4/20
239 kj
Friday 12/4/20
30 min Rock Ride: Live from Home
Ben Alldis
kj
Monday 5/18/20
βœ… 291 kj
Monday 5/18/20
30 min Climb Ride: Live from Home
Ben Alldis
kj
Tuesday 5/12/20
βœ… 291 kj
Monday 5/11/20
30 min 80s Ride: Live from Home
Ben Alldis
149 kj
Monday 5/4/20
βœ… 276 kj
Monday 5/4/20