Shake and Bake

Workouts

Wednesday 12/30/20 @ 5:30 PM
βœ…
527kj
105rpm
49%
25mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
282kj
82rpm
46%
19mph
Saturday 2/5/22 @ 10:29 PM
βœ…
520kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/29/21 @ 9:42 AM
363kj
79rpm
44%
18mph
Friday 2/12/21 @ 1:17 AM
βœ…
557kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 7:4 AM
348kj
80rpm
42%
18mph
Sunday 12/13/20 @ 3:0 PM
βœ…
659kj
79rpm
56%
23mph
45 min Climb Ride
Ben Alldis
Saturday 11/21/20 @ 10:11 AM
425kj
75rpm
49%
19mph
Wednesday 9/2/20 @ 2:41 AM
βœ…
384kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 8:0 PM
βœ…
652kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph
Friday 8/21/20 @ 5:48 AM
βœ…
620kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
Tuesday 7/28/20 @ 2:2 PM
βœ…
286kj
83rpm
53%
23mph
20 min 2010s Ride
Ben Alldis
Tuesday 7/28/20 @ 6:53 AM
218kj
79rpm
50%
21mph
Wednesday 6/17/20 @ 7:1 PM
βœ…
390kj
83rpm
51%
22mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 6:52 AM
293kj
81rpm
47%
20mph
Friday 4/24/20 @ 2:11 AM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:3 PM
βœ…
0kj
0rpm
28%
0mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
βœ… 527 kj
Wednesday 12/30/20
282 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 520 kj
Saturday 2/5/22
363 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 557 kj
Friday 2/12/21
348 kj
Wednesday 6/30/21
45 min Climb Ride
Ben Alldis
βœ… 659 kj
Sunday 12/13/20
425 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 9/2/20
231 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Wednesday 8/26/20
383 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 620 kj
Friday 8/21/20
325 kj
Wednesday 11/20/19
20 min 2010s Ride
Ben Alldis
βœ… 286 kj
Tuesday 7/28/20
218 kj
Tuesday 7/28/20
30 min Pride Ride: Live from Home
Leanne Hainsby
βœ… 390 kj
Wednesday 6/17/20
293 kj
Thursday 6/18/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Friday 4/24/20
βœ… 0 kj
Thursday 4/23/20