Shake and Bake

Workouts

Saturday 2/12/22 @ 5:43 PM
✅
151kj
79rpm
56%
23mph
10 min Climb Ride
Olivia Amato
Tuesday 5/10/22 @ 5:51 PM
116kj
66rpm
57%
20mph
Wednesday 12/30/20 @ 5:30 PM
✅
527kj
105rpm
49%
25mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 9:38 AM
332kj
74rpm
52%
20mph
Monday 9/6/21 @ 5:33 PM
203kj
95rpm
46%
22mph
30 min House Ride
Erik Jäger
Saturday 9/4/21 @ 10:8 AM
✅
330kj
80rpm
50%
20mph
Sunday 12/13/20 @ 4:13 PM
✅
1016kj
85rpm
56%
24mph
60 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 6:0 AM
586kj
72rpm
51%
20mph
Wednesday 12/9/20 @ 5:27 PM
✅
517kj
98rpm
51%
24mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:28 PM
334kj
75rpm
52%
20mph
Monday 8/31/20 @ 8:28 AM
✅
340kj
92rpm
54%
24mph
20 min Tabata Ride
Ben Alldis
Saturday 10/24/20 @ 8:57 AM
246kj
72rpm
56%
21mph
Thursday 9/17/20 @ 8:29 PM
✅
527kj
90rpm
55%
25mph
30 min House Ride
Ben Alldis
Sunday 12/29/19 @ 12:55 PM
360kj
76rpm
53%
21mph
Tuesday 8/18/20 @ 6:28 AM
✅
386kj
87rpm
58%
26mph
20 min Tabata Ride
Ben Alldis
Tuesday 8/18/20 @ 6:25 PM
272kj
76rpm
56%
22mph
Tuesday 5/12/20 @ 2:14 AM
kj
rpm
%
0mph
30 min Climb Ride: Live from Home
Ben Alldis
Saturday 5/23/20 @ 8:36 AM
✅
406kj
75rpm
57%
22mph
Wednesday 5/6/20 @ 1:31 PM
147kj
0rpm
0%
0mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Friday 5/8/20 @ 11:2 AM
✅
377kj
76rpm
54%
21mph

Workouts

10 min Climb Ride
Olivia Amato
✅ 151 kj
Saturday 2/12/22
116 kj
Tuesday 5/10/22
30 min Calvin Harris Ride
Ben Alldis
✅ 527 kj
Wednesday 12/30/20
332 kj
Thursday 12/31/20
30 min House Ride
Erik Jäger
203 kj
Monday 9/6/21
✅ 330 kj
Saturday 9/4/21
60 min Climb Ride
Ben Alldis
✅ 1016 kj
Sunday 12/13/20
586 kj
Sunday 1/31/21
30 min Festive Ride
Ben Alldis
✅ 517 kj
Wednesday 12/9/20
334 kj
Wednesday 12/9/20
20 min Tabata Ride
Ben Alldis
✅ 340 kj
Monday 8/31/20
246 kj
Saturday 10/24/20
30 min House Ride
Ben Alldis
✅ 527 kj
Thursday 9/17/20
360 kj
Sunday 12/29/19
20 min Tabata Ride
Ben Alldis
✅ 386 kj
Tuesday 8/18/20
272 kj
Tuesday 8/18/20
30 min Climb Ride: Live from Home
Ben Alldis
kj
Tuesday 5/12/20
✅ 406 kj
Saturday 5/23/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
147 kj
Wednesday 5/6/20
✅ 377 kj
Friday 5/8/20