Shake and Bake

Workouts

Tuesday 3/7/23 @ 3:2 AM
169kj
65rpm
43%
16mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 3/8/23 @ 1:54 PM
βœ…
400kj
74rpm
57%
22mph
Sunday 11/7/21 @ 10:11 PM
572kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 12:4 PM
βœ…
596kj
74rpm
56%
22mph
Monday 3/14/22 @ 1:13 AM
321kj
71rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 2:45 PM
βœ…
743kj
81rpm
58%
24mph
Monday 12/14/20 @ 12:14 PM
532kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:56 PM
βœ…
728kj
82rpm
57%
24mph
Monday 11/23/20 @ 12:25 PM
593kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:55 PM
βœ…
723kj
79rpm
58%
24mph
Sunday 11/15/20 @ 3:36 PM
496kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 12:55 PM
βœ…
782kj
81rpm
59%
25mph
Thursday 9/10/20 @ 2:28 AM
644kj
89rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 12:58 PM
βœ…
757kj
81rpm
58%
24mph
Wednesday 8/19/20 @ 2:49 AM
βœ…
690kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 12:52 PM
518kj
81rpm
52%
22mph
Wednesday 7/29/20 @ 12:59 PM
βœ…
755kj
86rpm
56%
24mph
45 min 80s Ride
Ben Alldis
Thursday 7/30/20 @ 1:1 PM
740kj
80rpm
58%
24mph
Wednesday 6/17/20 @ 7:1 PM
390kj
83rpm
51%
22mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Tuesday 6/16/20 @ 1:1 PM
βœ…
435kj
77rpm
57%
23mph

Workouts

30 min 90s Rock Ride
Ben Alldis
169 kj
Tuesday 3/7/23
βœ… 400 kj
Wednesday 3/8/23
45 min Power Zone Max Ride
Ben Alldis
572 kj
Sunday 11/7/21
βœ… 596 kj
Tuesday 4/19/22
45 min The Beatles Ride Vol. 2
Denis Morton
321 kj
Monday 3/14/22
βœ… 743 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
532 kj
Monday 12/14/20
βœ… 728 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
593 kj
Monday 11/23/20
βœ… 723 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Sunday 11/15/20
βœ… 782 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
644 kj
Thursday 9/10/20
βœ… 757 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 690 kj
Wednesday 8/19/20
518 kj
Thursday 9/20/18
45 min 80s Ride
Ben Alldis
βœ… 755 kj
Wednesday 7/29/20
740 kj
Thursday 7/30/20
30 min Pride Ride: Live from Home
Leanne Hainsby
390 kj
Wednesday 6/17/20
βœ… 435 kj
Tuesday 6/16/20