Shake and Bake
Workouts
Sunday 11/13/22 @ 1:50 PM
240kj
83rpm
35%
15mph
Saturday 11/12/22 @ 2:20 PM
✅
251kj
83rpm
37%
16mph
Sunday 9/11/22 @ 1:54 PM
159kj
90rpm
33%
15mph
Thursday 9/8/22 @ 10:46 AM
✅
168kj
80rpm
37%
16mph
Thursday 7/29/21 @ 3:43 PM
302kj
77rpm
41%
16mph
Monday 1/17/22 @ 2:30 PM
✅
335kj
82rpm
42%
17mph
Saturday 1/15/22 @ 10:23 PM
177kj
80rpm
38%
16mph
Monday 1/10/22 @ 2:29 PM
✅
205kj
83rpm
40%
17mph
Saturday 1/1/22 @ 2:47 PM
296kj
82rpm
39%
17mph
Monday 1/3/22 @ 10:59 AM
✅
297kj
82rpm
40%
17mph
Monday 10/11/21 @ 3:3 PM
138kj
84rpm
33%
14mph
Monday 10/18/21 @ 12:24 PM
✅
153kj
78rpm
37%
15mph
Tuesday 8/17/21 @ 8:24 PM
✅
300kj
74rpm
41%
16mph
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
Thursday 7/15/21 @ 12:53 PM
✅
297kj
82rpm
40%
17mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Tuesday 3/30/21 @ 3:49 PM
165kj
85rpm
36%
16mph
Thursday 1/28/21 @ 12:55 PM
✅
166kj
84rpm
36%
16mph
Thursday 2/25/21 @ 2:1 PM
✅
383kj
87rpm
37%
17mph
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph
Workouts
240
kj
Sunday 11/13/22
159
kj
Sunday 9/11/22
177
kj
Saturday 1/15/22
296
kj
Saturday 1/1/22
245
kj
Sunday 7/18/21
165
kj
Tuesday 3/30/21