Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:22 AM
100kj
85rpm
28%
13mph
Monday 8/29/22 @ 9:40 AM
✅
155kj
82rpm
36%
15mph
Saturday 7/17/21 @ 10:15 PM
✅
190kj
85rpm
38%
17mph
Sunday 7/25/21 @ 1:16 AM
166kj
80rpm
37%
16mph
Sunday 6/6/21 @ 7:42 PM
288kj
63rpm
44%
15mph
Monday 12/2/19 @ 11:23 AM
✅
295kj
81rpm
37%
16mph
Monday 11/21/22 @ 10:40 PM
228kj
85rpm
34%
15mph
Sunday 11/20/22 @ 12:31 PM
✅
260kj
79rpm
38%
16mph
Wednesday 1/5/22 @ 4:50 PM
✅
390kj
78rpm
40%
17mph
Saturday 4/24/21 @ 3:17 PM
338kj
80rpm
37%
16mph
Sunday 5/30/21 @ 2:51 PM
✅
604kj
73rpm
43%
17mph
Sunday 5/10/20 @ 11:22 AM
500kj
74rpm
39%
16mph
Tuesday 5/11/21 @ 9:33 PM
✅
262kj
80rpm
38%
16mph
Monday 5/10/21 @ 9:32 AM
239kj
82rpm
36%
15mph
Thursday 4/22/21 @ 9:14 PM
249kj
85rpm
36%
16mph
Wednesday 4/21/21 @ 10:30 AM
✅
256kj
81rpm
37%
16mph
Friday 3/26/21 @ 2:14 PM
268kj
85rpm
37%
16mph
Wednesday 8/28/19 @ 9:23 AM
✅
286kj
79rpm
40%
17mph
Thursday 12/31/20 @ 2:44 PM
✅
291kj
86rpm
38%
17mph
Wednesday 1/13/21 @ 10:21 AM
272kj
84rpm
37%
16mph
Workouts
100
kj
Wednesday 1/3/24
166
kj
Sunday 7/25/21
338
kj
Saturday 4/24/21
500
kj
Sunday 5/10/20
239
kj
Monday 5/10/21
249
kj
Thursday 4/22/21
268
kj
Friday 3/26/21
272
kj
Wednesday 1/13/21