Shake and Bake
Workouts
Monday 1/10/22 @ 12:19 PM
274kj
77rpm
37%
15mph
Saturday 3/4/23 @ 4:13 AM
✅
456kj
80rpm
48%
20mph
Tuesday 9/13/22 @ 10:42 AM
252kj
71rpm
35%
14mph
Wednesday 2/8/23 @ 10:33 AM
✅
423kj
82rpm
45%
19mph
Monday 11/7/22 @ 12:11 PM
278kj
80rpm
38%
16mph
Monday 1/30/23 @ 2:31 AM
✅
464kj
84rpm
46%
20mph
Tuesday 1/17/23 @ 11:55 AM
186kj
78rpm
39%
16mph
Thursday 1/5/23 @ 3:53 AM
✅
219kj
81rpm
41%
18mph
Thursday 9/10/20 @ 10:39 AM
300kj
78rpm
38%
16mph
Thursday 9/10/20 @ 1:48 AM
✅
394kj
81rpm
44%
19mph
Thursday 8/12/21 @ 11:8 AM
423kj
76rpm
41%
17mph
Thursday 8/5/21 @ 4:19 AM
✅
488kj
81rpm
43%
18mph
Tuesday 8/3/21 @ 11:5 AM
309kj
76rpm
41%
17mph
Tuesday 6/15/21 @ 2:29 AM
✅
354kj
84rpm
41%
18mph
Monday 4/19/21 @ 11:15 AM
287kj
75rpm
41%
16mph
Wednesday 6/16/21 @ 2:35 AM
✅
317kj
81rpm
39%
17mph
Thursday 11/14/19 @ 12:6 PM
333kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 1:51 AM
✅
402kj
82rpm
44%
19mph
Monday 1/7/19 @ 11:38 AM
341kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 9:0 PM
✅
369kj
84rpm
43%
18mph
Workouts
278
kj
Monday 11/7/22
186
kj
Tuesday 1/17/23
287
kj
Monday 4/19/21
341
kj
Monday 1/7/19