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Shake and Bake
drmom
SLC, NOLA
44 🔥
Beat achen2pelo
VS
achen2pelo
So. Cal.
17
Beat drmom
Workouts
Previous Workouts
Next Workouts
Monday 3/13/23 @ 11:52 AM
119
kj
71
rpm
35
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Friday 1/6/23 @ 5:30 PM
✅
124
kj
75
rpm
34
%
14
mph
Tuesday 1/24/23 @ 12:2 PM
191
kj
74
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 9/10/19 @ 3:38 PM
✅
193
kj
81
rpm
40
%
17
mph
Thursday 2/4/21 @ 12:7 PM
✅
200
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 2/4/20 @ 12:10 AM
170
kj
81
rpm
38
%
16
mph
Wednesday 9/2/20 @ 10:25 AM
✅
291
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 10:35 PM
247
kj
88
rpm
35
%
16
mph
Wednesday 6/5/19 @ 11:19 AM
✅
336
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/8/19 @ 1:1 AM
274
kj
75
rpm
41
%
16
mph
Tuesday 10/16/18 @ 11:37 AM
37
kj
80
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 6/4/18 @ 5:42 PM
✅
49
kj
85
rpm
34
%
15
mph
Friday 9/21/18 @ 12:11 PM
61
kj
83
rpm
27
%
12
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/18/18 @ 12:19 AM
✅
151
kj
86
rpm
41
%
18
mph
Wednesday 5/23/18 @ 10:55 AM
226
kj
78
rpm
37
%
15
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
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Thursday 5/24/18 @ 2:43 AM
✅
325
kj
80
rpm
42
%
17
mph
Sunday 4/1/18 @ 3:29 PM
✅
79
kj
81
rpm
43
%
18
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 5/17/18 @ 2:36 AM
66
kj
77
rpm
41
%
17
mph
Thursday 4/26/18 @ 11:17 AM
✅
229
kj
79
rpm
43
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/24/18 @ 3:57 PM
200
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
drmom
SLC, NOLA
44 🔥
Beat achen2pelo
VS
achen2pelo
So. Cal.
17
Beat drmom
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
119
kj
Monday 3/13/23
✅
124
kj
Friday 1/6/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Tuesday 1/24/23
✅
193
kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Thursday 2/4/21
170
kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
291
kj
Wednesday 9/2/20
247
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Wednesday 6/5/19
274
kj
Tuesday 10/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Tuesday 10/16/18
✅
49
kj
Monday 6/4/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
61
kj
Friday 9/21/18
✅
151
kj
Tuesday 9/18/18
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
226
kj
Wednesday 5/23/18
✅
325
kj
Thursday 5/24/18
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
79
kj
Sunday 4/1/18
66
kj
Thursday 5/17/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Thursday 4/26/18
200
kj
Tuesday 4/24/18
Previous Workouts
Next Workouts