Shake and Bake
Workouts
Sunday 1/31/21 @ 4:30 PM
✅
408kj
80rpm
40%
17mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Sunday 6/23/19 @ 12:54 PM
✅
441kj
76rpm
43%
17mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Friday 6/7/19 @ 11:0 AM
✅
452kj
75rpm
44%
18mph
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
Friday 5/31/19 @ 10:42 AM
✅
313kj
82rpm
39%
17mph
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Tuesday 4/16/19 @ 11:32 AM
✅
342kj
77rpm
41%
17mph
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
Saturday 1/26/19 @ 11:43 PM
kj
rpm
%
0mph
Wednesday 12/13/17 @ 1:22 AM
✅
216kj
79rpm
31%
13mph
Wednesday 1/16/19 @ 12:12 PM
✅
364kj
70rpm
48%
18mph
Wednesday 4/11/18 @ 10:19 PM
269kj
83rpm
38%
16mph
Wednesday 1/9/19 @ 11:57 AM
✅
319kj
83rpm
39%
17mph
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
Saturday 12/1/18 @ 1:9 PM
✅
456kj
79rpm
40%
17mph
Saturday 6/16/18 @ 4:40 PM
403kj
89rpm
37%
17mph
Wednesday 10/31/18 @ 11:11 AM
✅
319kj
88rpm
39%
17mph
Wednesday 2/14/18 @ 1:19 AM
178kj
90rpm
29%
14mph
Workouts
285
kj
Saturday 3/24/18
358
kj
Sunday 4/22/18
421
kj
Saturday 8/11/18
216
kj
Saturday 6/1/19
kj
Saturday 1/26/19
269
kj
Wednesday 4/11/18
299
kj
Thursday 10/11/18
178
kj
Wednesday 2/14/18