Shake and Bake

Workouts

Monday 8/14/23 @ 2:47 PM
144kj
67rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/10/23 @ 9:38 AM
✅
154kj
79rpm
43%
18mph
Wednesday 4/13/22 @ 7:12 PM
253kj
54rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 2:19 PM
✅
299kj
80rpm
48%
20mph
Tuesday 6/29/21 @ 11:29 PM
✅
310kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 7/4/21 @ 11:46 AM
181kj
77rpm
40%
16mph
Wednesday 6/2/21 @ 11:27 PM
✅
373kj
55rpm
56%
17mph
45 min RENT Ride
Christine D'Ercole
Saturday 6/5/21 @ 11:48 AM
273kj
74rpm
41%
16mph
Thursday 5/27/21 @ 1:3 AM
✅
182kj
76rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Wednesday 2/3/21 @ 12:28 AM
✅
258kj
63rpm
54%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/17/21 @ 11:51 PM
196kj
80rpm
40%
17mph
Thursday 10/15/20 @ 10:22 PM
✅
206kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
Saturday 11/9/19 @ 4:49 AM
✅
259kj
82rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:33 PM
220kj
77rpm
44%
17mph
Thursday 3/21/19 @ 4:34 AM
✅
216kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 3/21/19 @ 3:12 PM
153kj
70rpm
40%
15mph
Monday 2/25/19 @ 4:37 AM
✅
210kj
79rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 8:22 PM
206kj
77rpm
43%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
144 kj
Monday 8/14/23
✅ 154 kj
Tuesday 10/10/23
30 min Live DJ Ride
Cody Rigsby
253 kj
Wednesday 4/13/22
✅ 299 kj
Sunday 4/10/22
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Tuesday 6/29/21
181 kj
Sunday 7/4/21
45 min RENT Ride
Christine D'Ercole
✅ 373 kj
Wednesday 6/2/21
273 kj
Saturday 6/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 182 kj
Thursday 5/27/21
173 kj
Thursday 5/27/21
30 min Pop Ride
Christine D'Ercole
✅ 258 kj
Wednesday 2/3/21
196 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Thursday 10/15/20
196 kj
Wednesday 10/14/20
30 min Halloween Ride
Matt Wilpers
✅ 259 kj
Saturday 11/9/19
220 kj
Friday 11/1/19
30 min Groove Ride
Cody Rigsby
✅ 216 kj
Thursday 3/21/19
153 kj
Thursday 3/21/19
30 min 90s Pop Ride
Cody Rigsby
✅ 210 kj
Monday 2/25/19
206 kj
Sunday 2/24/19