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Shake and Bake
drjulian
Mountlake Terrace, WA
59 🔥
Beat linglejack06
VS
linglejack06
Danville, VA
2
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Thursday 10/31/19 @ 12:44 PM
✅
520
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 3:32 PM
472
kj
88
rpm
45
%
20
mph
Sunday 5/31/20 @ 5:25 PM
✅
375
kj
89
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 10:21 PM
228
kj
81
rpm
41
%
17
mph
Monday 5/25/20 @ 5:39 PM
✅
355
kj
92
rpm
44
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 1:6 PM
188
kj
81
rpm
38
%
16
mph
Saturday 12/14/19 @ 6:32 PM
✅
743
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 3:42 PM
580
kj
86
rpm
44
%
19
mph
Sunday 1/26/20 @ 6:45 PM
✅
360
kj
94
rpm
45
%
21
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 2:17 PM
164
kj
69
rpm
39
%
14
mph
Tuesday 1/21/20 @ 1:44 PM
✅
545
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 4:30 PM
441
kj
87
rpm
44
%
20
mph
Thursday 12/12/19 @ 1:46 PM
✅
511
kj
85
rpm
48
%
21
mph
45 min Climb Ride
Matt Wilpers
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Monday 12/9/19 @ 10:28 PM
438
kj
87
rpm
44
%
19
mph
Tuesday 11/26/19 @ 10:20 PM
✅
573
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 5:32 PM
427
kj
85
rpm
44
%
19
mph
Sunday 10/6/19 @ 5:21 PM
✅
320
kj
82
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 3:40 PM
211
kj
81
rpm
41
%
17
mph
Saturday 10/5/19 @ 5:1 PM
✅
663
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 4:6 PM
444
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
59 🔥
Beat linglejack06
VS
linglejack06
Danville, VA
2
Beat drjulian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Thursday 10/31/19
472
kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Sunday 5/31/20
228
kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Monday 5/25/20
188
kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
743
kj
Saturday 12/14/19
580
kj
Saturday 5/2/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
360
kj
Sunday 1/26/20
164
kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Tuesday 1/21/20
441
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
511
kj
Thursday 12/12/19
438
kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
573
kj
Tuesday 11/26/19
427
kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Sunday 10/6/19
211
kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
663
kj
Saturday 10/5/19
444
kj
Saturday 8/24/19
Previous Workouts
Next Workouts