Shake and Bake

Workouts

Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:32 PM
472kj
88rpm
45%
20mph
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:21 PM
228kj
81rpm
41%
17mph
Monday 5/25/20 @ 5:39 PM
✅
355kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 1:6 PM
188kj
81rpm
38%
16mph
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:42 PM
580kj
86rpm
44%
19mph
Sunday 1/26/20 @ 6:45 PM
✅
360kj
94rpm
45%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/18/19 @ 2:17 PM
164kj
69rpm
39%
14mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:30 PM
441kj
87rpm
44%
20mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:28 PM
438kj
87rpm
44%
19mph
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 5:32 PM
427kj
85rpm
44%
19mph
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:40 PM
211kj
81rpm
41%
17mph
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 4:6 PM
444kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 10/31/19
472 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 5/31/20
228 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 5/25/20
188 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 12/14/19
580 kj
Saturday 5/2/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Sunday 1/26/20
164 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/21/20
441 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 511 kj
Thursday 12/12/19
438 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 11/26/19
427 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Sunday 10/6/19
211 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 10/5/19
444 kj
Saturday 8/24/19