Shake and Bake

Workouts

Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 12:57 AM
166kj
69rpm
40%
15mph
Saturday 9/5/20 @ 6:19 PM
✅
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:32 PM
164kj
79rpm
38%
15mph
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:53 PM
287kj
79rpm
40%
17mph
Monday 5/25/20 @ 5:39 PM
✅
355kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:34 PM
169kj
73rpm
40%
16mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:18 PM
258kj
76rpm
40%
16mph
Friday 2/21/20 @ 2:2 PM
✅
584kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 6:18 PM
272kj
72rpm
41%
16mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:0 PM
275kj
78rpm
40%
16mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 2:48 PM
270kj
79rpm
39%
16mph
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:33 PM
389kj
76rpm
41%
16mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:42 PM
304kj
75rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 5/16/20
166 kj
Saturday 7/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Saturday 9/5/20
164 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 10/31/19
287 kj
Sunday 10/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 5/25/20
169 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
258 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Friday 2/21/20
272 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Friday 2/7/20
275 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/21/20
270 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 12/14/19
389 kj
Wednesday 12/11/19
45 min Climb Ride
Matt Wilpers
✅ 511 kj
Thursday 12/12/19
304 kj
Monday 12/9/19