Shake and Bake

Workouts

Saturday 2/19/22 @ 7:31 PM
208kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Monday 1/3/22 @ 5:4 PM
✅
213kj
80rpm
41%
17mph
Saturday 9/5/20 @ 6:19 PM
✅
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:12 PM
258kj
89rpm
41%
19mph
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:47 PM
449kj
87rpm
45%
20mph
Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 5:26 PM
277kj
86rpm
43%
19mph
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 3:29 PM
579kj
86rpm
44%
19mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:38 AM
368kj
83rpm
43%
18mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 7:52 PM
405kj
87rpm
42%
19mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:53 AM
402kj
86rpm
43%
19mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 2:3 PM
420kj
82rpm
46%
19mph
Thursday 9/19/19 @ 12:57 PM
✅
235kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/16/19 @ 10:56 AM
182kj
80rpm
39%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
208 kj
Saturday 2/19/22
✅ 213 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Saturday 9/5/20
258 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 10/31/19
449 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 5/16/20
277 kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 12/14/19
579 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
368 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Friday 2/7/20
405 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/21/20
402 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
✅ 511 kj
Thursday 12/12/19
420 kj
Monday 12/9/19
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Thursday 9/19/19
182 kj
Thursday 5/16/19