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Shake and Bake
drjulian
Mountlake Terrace, WA
59 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
5
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Saturday 2/19/22 @ 7:31 PM
208
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Denis Morton
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Monday 1/3/22 @ 5:4 PM
✅
213
kj
80
rpm
41
%
17
mph
Saturday 9/5/20 @ 6:19 PM
✅
287
kj
94
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/11/21 @ 10:12 PM
258
kj
89
rpm
41
%
19
mph
Thursday 10/31/19 @ 12:44 PM
✅
520
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 5:47 PM
449
kj
87
rpm
45
%
20
mph
Saturday 5/16/20 @ 10:28 PM
✅
371
kj
93
rpm
45
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 5:26 PM
277
kj
86
rpm
43
%
19
mph
Saturday 12/14/19 @ 6:32 PM
✅
743
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/4/20 @ 3:29 PM
579
kj
86
rpm
44
%
19
mph
Thursday 3/5/20 @ 1:48 PM
✅
562
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/19/19 @ 11:38 AM
368
kj
83
rpm
43
%
18
mph
Friday 2/7/20 @ 1:47 PM
✅
536
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 7:52 PM
405
kj
87
rpm
42
%
19
mph
Tuesday 1/21/20 @ 1:44 PM
✅
545
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 12:53 AM
402
kj
86
rpm
43
%
19
mph
Thursday 12/12/19 @ 1:46 PM
✅
511
kj
85
rpm
48
%
21
mph
45 min Climb Ride
Matt Wilpers
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Share
Monday 12/9/19 @ 2:3 PM
420
kj
82
rpm
46
%
19
mph
Thursday 9/19/19 @ 12:57 PM
✅
235
kj
82
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 5/16/19 @ 10:56 AM
182
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
59 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
5
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
208
kj
Saturday 2/19/22
✅
213
kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
287
kj
Saturday 9/5/20
258
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Thursday 10/31/19
449
kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Saturday 5/16/20
277
kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
743
kj
Saturday 12/14/19
579
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Thursday 3/5/20
368
kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
536
kj
Friday 2/7/20
405
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Tuesday 1/21/20
402
kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
511
kj
Thursday 12/12/19
420
kj
Monday 12/9/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Thursday 9/19/19
182
kj
Thursday 5/16/19
Previous Workouts
Next Workouts