Shake and Bake

Workouts

Sunday 2/23/20 @ 8:19 PM
737kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Saturday 9/5/20 @ 6:19 PM
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Thursday 10/31/19 @ 12:44 PM
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Friday 2/21/20 @ 2:2 PM
584kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
Friday 2/7/20 @ 1:47 PM
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
Tuesday 1/21/20 @ 1:44 PM
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Saturday 12/14/19 @ 6:32 PM
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Thursday 12/12/19 @ 1:46 PM
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
Tuesday 11/26/19 @ 10:20 PM
573kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
Saturday 10/5/19 @ 5:1 PM
663kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
737 kj
Sunday 2/23/20
397 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 9/5/20
142 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 10/31/19
254 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
584 kj
Friday 2/21/20
218 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
536 kj
Friday 2/7/20
205 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Tuesday 1/21/20
195 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
743 kj
Saturday 12/14/19
287 kj
Friday 12/13/19
45 min Climb Ride
Matt Wilpers
511 kj
Thursday 12/12/19
233 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
573 kj
Tuesday 11/26/19
318 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 10/5/19
408 kj
Sunday 6/9/19