Shake and Bake
Workouts
Wednesday 12/20/23 @ 3:55 PM
145kj
77rpm
43%
18mph
Wednesday 12/20/23 @ 3:55 PM
✅
164kj
79rpm
44%
18mph
Thursday 7/27/23 @ 8:57 PM
✅
351kj
77rpm
44%
18mph
Sunday 7/23/23 @ 1:58 PM
325kj
79rpm
42%
18mph
Saturday 9/17/22 @ 2:32 PM
✅
226kj
76rpm
45%
18mph
Sunday 1/22/23 @ 7:51 PM
165kj
75rpm
39%
16mph
Wednesday 1/18/23 @ 10:17 PM
✅
140kj
80rpm
41%
17mph
Thursday 1/12/23 @ 11:56 AM
133kj
81rpm
40%
17mph
Saturday 11/12/22 @ 4:19 PM
✅
143kj
80rpm
41%
17mph
Tuesday 10/4/22 @ 4:10 PM
66kj
73rpm
42%
17mph
Friday 10/14/22 @ 3:38 PM
354kj
75rpm
45%
18mph
Sunday 9/18/22 @ 1:55 PM
✅
357kj
84rpm
43%
18mph
Saturday 7/10/21 @ 2:40 PM
✅
170kj
91rpm
41%
19mph
Monday 4/12/21 @ 9:58 AM
122kj
85rpm
37%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
355kj
61rpm
62%
21mph
Sunday 5/17/20 @ 6:32 PM
249kj
68rpm
51%
18mph
Saturday 5/16/20 @ 4:35 PM
✅
141kj
77rpm
42%
17mph
Sunday 5/17/20 @ 6:31 PM
kj
rpm
%
0mph
Workouts
145
kj
Wednesday 12/20/23
325
kj
Sunday 7/23/23
133
kj
Thursday 1/12/23
249
kj
Sunday 5/17/20