Shake and Bake
Workouts
Monday 10/9/23 @ 11:0 AM
✅
208kj
72rpm
50%
19mph
Sunday 10/15/23 @ 4:48 PM
140kj
76rpm
43%
17mph
Monday 8/7/23 @ 10:56 AM
0kj
0rpm
40%
0mph
Tuesday 9/5/23 @ 5:41 PM
✅
257kj
82rpm
44%
19mph
Friday 9/9/22 @ 10:45 AM
✅
337kj
76rpm
52%
21mph
Saturday 11/26/22 @ 2:33 PM
258kj
74rpm
47%
19mph
Friday 10/28/22 @ 10:43 AM
✅
386kj
82rpm
51%
22mph
Saturday 11/26/22 @ 1:59 PM
223kj
80rpm
42%
18mph
Monday 4/25/22 @ 3:55 PM
✅
273kj
68rpm
51%
19mph
Sunday 8/7/22 @ 8:36 PM
193kj
63rpm
43%
14mph
Friday 11/13/20 @ 9:52 PM
✅
566kj
82rpm
61%
25mph
Monday 11/16/20 @ 6:3 PM
314kj
80rpm
49%
20mph
Sunday 8/15/21 @ 4:4 PM
0kj
0rpm
32%
0mph
Sunday 8/15/21 @ 3:58 PM
✅
364kj
58rpm
50%
15mph
Sunday 1/31/21 @ 4:52 PM
✅
387kj
75rpm
55%
22mph
Monday 3/8/21 @ 5:15 PM
276kj
78rpm
47%
19mph
Tuesday 10/13/20 @ 10:35 PM
✅
508kj
76rpm
61%
24mph
Tuesday 9/8/20 @ 10:29 AM
315kj
78rpm
50%
20mph
Sunday 10/15/17 @ 12:27 PM
401kj
69rpm
50%
19mph
Sunday 10/15/17 @ 12:28 PM
✅
403kj
84rpm
45%
19mph