Shake and Bake
Workouts
Friday 9/16/22 @ 10:59 AM
0kj
0rpm
48%
0mph
Friday 9/16/22 @ 3:53 PM
✅
8kj
32rpm
100%
18mph
Thursday 12/10/20 @ 12:23 AM
✅
245kj
54rpm
55%
17mph
Thursday 12/10/20 @ 9:15 PM
164kj
76rpm
37%
15mph
Tuesday 10/20/20 @ 11:39 PM
✅
524kj
84rpm
58%
24mph
Wednesday 9/16/20 @ 2:24 AM
229kj
78rpm
41%
16mph
Sunday 9/20/20 @ 3:51 PM
✅
469kj
73rpm
59%
22mph
Thursday 9/24/20 @ 7:57 PM
200kj
64rpm
45%
15mph
Sunday 9/13/20 @ 3:53 PM
✅
349kj
56rpm
65%
16mph
Sunday 9/13/20 @ 3:52 PM
170kj
59rpm
43%
13mph
Sunday 8/2/20 @ 3:23 PM
✅
540kj
80rpm
61%
25mph
Tuesday 9/1/20 @ 1:0 AM
227kj
80rpm
43%
18mph
Thursday 7/30/20 @ 9:56 PM
✅
816kj
83rpm
61%
25mph
Saturday 12/28/19 @ 5:11 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 4:0 PM
✅
152kj
84rpm
54%
23mph
Saturday 5/16/20 @ 3:10 AM
35kj
72rpm
31%
12mph
Saturday 5/9/20 @ 8:0 PM
✅
488kj
77rpm
60%
24mph
Tuesday 11/12/19 @ 4:42 PM
248kj
0rpm
0%
0mph
Thursday 1/2/20 @ 2:44 PM
✅
200kj
81rpm
47%
20mph
Sunday 1/12/20 @ 5:43 PM
kj
rpm
%
0mph