Shake and Bake
Workouts
Thursday 9/30/21 @ 11:36 AM
346kj
78rpm
43%
18mph
Wednesday 1/17/24 @ 4:8 PM
✅
466kj
90rpm
44%
20mph
Saturday 7/24/21 @ 11:57 AM
490kj
83rpm
43%
18mph
Friday 10/1/21 @ 4:52 PM
✅
650kj
89rpm
45%
21mph
Monday 8/16/21 @ 9:15 PM
239kj
88rpm
40%
18mph
Tuesday 5/25/21 @ 3:46 PM
✅
323kj
93rpm
44%
20mph
Saturday 10/9/21 @ 11:56 AM
480kj
77rpm
45%
18mph
Thursday 12/16/21 @ 2:33 PM
✅
683kj
90rpm
46%
21mph
Monday 2/7/22 @ 5:2 PM
317kj
80rpm
41%
17mph
Friday 2/4/22 @ 3:17 PM
✅
483kj
94rpm
44%
20mph
Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
Tuesday 6/1/21 @ 4:32 PM
✅
316kj
90rpm
45%
20mph
Saturday 12/18/21 @ 1:54 PM
355kj
79rpm
43%
18mph
Wednesday 12/15/21 @ 3:56 PM
✅
507kj
95rpm
44%
21mph
Sunday 8/22/21 @ 3:35 PM
498kj
78rpm
45%
18mph
Monday 5/18/20 @ 5:0 PM
✅
668kj
87rpm
47%
21mph
Friday 5/28/21 @ 4:22 PM
480kj
79rpm
43%
18mph
Wednesday 6/2/21 @ 12:58 PM
✅
649kj
94rpm
44%
20mph
Friday 4/23/21 @ 3:48 PM
166kj
75rpm
39%
15mph
Sunday 9/13/20 @ 9:20 PM
✅
180kj
78rpm
39%
16mph
Workouts
346
kj
Thursday 9/30/21
490
kj
Saturday 7/24/21
239
kj
Monday 8/16/21
480
kj
Saturday 10/9/21
317
kj
Monday 2/7/22
221
kj
Wednesday 5/26/21
355
kj
Saturday 12/18/21
498
kj
Sunday 8/22/21