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Shake and Bake
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
46
Beat dreambird
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 7:44 PM
✅
221
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 6/1/21 @ 9:27 PM
201
kj
87
rpm
38
%
17
mph
Thursday 9/30/21 @ 11:36 AM
✅
346
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 8:5 PM
321
kj
90
rpm
38
%
17
mph
Saturday 7/24/21 @ 11:57 AM
✅
490
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 5:58 PM
437
kj
88
rpm
39
%
18
mph
Monday 8/16/21 @ 9:15 PM
✅
239
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 8/18/21 @ 5:40 PM
205
kj
87
rpm
38
%
17
mph
Monday 3/21/22 @ 4:25 PM
270
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/16/22 @ 9:22 PM
✅
322
kj
86
rpm
39
%
17
mph
Saturday 10/9/21 @ 11:56 AM
✅
480
kj
77
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 11:59 AM
427
kj
88
rpm
39
%
17
mph
Sunday 8/22/21 @ 3:35 PM
✅
498
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 3:45 PM
442
kj
84
rpm
41
%
18
mph
Friday 5/28/21 @ 4:22 PM
✅
480
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 8:10 PM
436
kj
89
rpm
38
%
17
mph
Thursday 4/22/21 @ 12:11 PM
✅
226
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 3:19 PM
185
kj
93
rpm
35
%
16
mph
Saturday 12/19/20 @ 11:54 PM
136
kj
73
rpm
44
%
17
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Monday 12/7/20 @ 8:37 PM
✅
155
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
46
Beat dreambird
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
221
kj
Wednesday 5/26/21
201
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 9/30/21
321
kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Saturday 7/24/21
437
kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
239
kj
Monday 8/16/21
205
kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Monday 3/21/22
✅
322
kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Saturday 10/9/21
427
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Sunday 8/22/21
442
kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Friday 5/28/21
436
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Thursday 4/22/21
185
kj
Friday 4/23/21
20 min Holiday Ride
Kendall Toole
View Class
Share
136
kj
Saturday 12/19/20
✅
155
kj
Monday 12/7/20
Previous Workouts
Next Workouts