Shake and Bake
Workouts
Monday 9/7/20 @ 7:5 PM
✅
193kj
79rpm
39%
16mph
Monday 5/8/23 @ 6:1 PM
180kj
77rpm
39%
16mph
Thursday 10/14/21 @ 4:29 PM
✅
136kj
79rpm
35%
14mph
Wednesday 1/18/23 @ 7:37 PM
0kj
27rpm
18%
3mph
Saturday 9/11/21 @ 12:55 PM
✅
727kj
74rpm
46%
18mph
Monday 4/25/22 @ 12:10 PM
476kj
72rpm
40%
15mph
Tuesday 1/11/22 @ 4:17 PM
✅
311kj
75rpm
43%
17mph
Sunday 12/5/21 @ 3:18 PM
249kj
81rpm
36%
15mph
Monday 1/24/22 @ 8:20 PM
✅
328kj
76rpm
41%
17mph
Monday 1/24/22 @ 9:49 PM
268kj
79rpm
38%
16mph
Tuesday 10/26/21 @ 8:43 PM
✅
151kj
81rpm
35%
15mph
Wednesday 10/27/21 @ 8:0 PM
126kj
80rpm
37%
15mph
Sunday 10/24/21 @ 12:58 PM
✅
415kj
86rpm
39%
17mph
Thursday 10/21/21 @ 3:2 PM
278kj
87rpm
33%
15mph
Thursday 8/19/21 @ 4:0 PM
✅
529kj
77rpm
46%
19mph
Friday 8/13/21 @ 12:42 PM
332kj
80rpm
38%
16mph
Saturday 8/14/21 @ 12:26 PM
✅
521kj
82rpm
44%
19mph
Sunday 8/8/21 @ 1:4 PM
320kj
84rpm
36%
15mph
Saturday 3/6/21 @ 7:38 PM
✅
213kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 10:52 PM
129kj
89rpm
31%
14mph
Workouts
476
kj
Monday 4/25/22
126
kj
Wednesday 10/27/21
278
kj
Thursday 10/21/21
129
kj
Tuesday 2/9/21