Shake and Bake

Workouts

Thursday 10/24/19 @ 10:41 AM
85kj
51rpm
39%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/23/21 @ 11:27 AM
✅
187kj
80rpm
39%
16mph
Sunday 6/7/20 @ 6:53 PM
179kj
63rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:46 AM
✅
244kj
73rpm
39%
15mph
Thursday 8/22/19 @ 10:33 PM
54kj
49rpm
38%
10mph
45 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 10:42 AM
✅
303kj
79rpm
41%
17mph
Sunday 4/19/20 @ 2:33 PM
✅
263kj
63rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 3:34 PM
251kj
80rpm
36%
15mph
Monday 1/6/20 @ 11:26 AM
73kj
61rpm
31%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:0 AM
✅
177kj
73rpm
40%
15mph
Friday 1/3/20 @ 11:19 AM
53kj
59rpm
34%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 11:5 AM
✅
120kj
83rpm
38%
16mph
Monday 10/7/19 @ 10:10 AM
94kj
51rpm
40%
12mph
30 min 80s Ride
Cody Rigsby
Thursday 10/10/19 @ 10:0 AM
✅
162kj
71rpm
39%
14mph
Monday 8/5/19 @ 10:13 AM
117kj
56rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 10:31 AM
✅
193kj
84rpm
39%
16mph
Friday 6/7/19 @ 12:11 AM
92kj
53rpm
39%
12mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:7 AM
✅
193kj
83rpm
39%
17mph
Wednesday 4/10/19 @ 10:34 AM
125kj
62rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:6 AM
✅
182kj
75rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
85 kj
Thursday 10/24/19
✅ 187 kj
Tuesday 11/23/21
45 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 6/7/20
✅ 244 kj
Wednesday 6/3/20
45 min Pop Ride
Cody Rigsby
54 kj
Thursday 8/22/19
✅ 303 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Sunday 4/19/20
251 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
73 kj
Monday 1/6/20
✅ 177 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
53 kj
Friday 1/3/20
✅ 120 kj
Wednesday 12/18/19
30 min 80s Ride
Cody Rigsby
94 kj
Monday 10/7/19
✅ 162 kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
117 kj
Monday 8/5/19
✅ 193 kj
Tuesday 8/6/19
30 min 90s Pop Ride
Cody Rigsby
92 kj
Friday 6/7/19
✅ 193 kj
Tuesday 6/11/19
30 min Pop Ride
Cody Rigsby
125 kj
Wednesday 4/10/19
✅ 182 kj
Tuesday 4/9/19