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Shake and Bake
drchrystal
Boston ππ
17
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
30 π₯
Beat drchrystal
Workouts
Previous Workouts
Saturday 4/18/20 @ 2:35 PM
90
kj
70
rpm
52
%
19
mph
10 min Tabata Ride
Robin ArzΓ³n
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Share
Saturday 8/7/21 @ 2:38 PM
β
121
kj
75
rpm
53
%
20
mph
Thursday 5/19/16 @ 11:27 PM
444
kj
56
rpm
63
%
20
mph
45 min Percussion Ride
Christine D'Ercole
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Share
Tuesday 4/28/20 @ 3:4 PM
β
451
kj
82
rpm
47
%
20
mph
Thursday 12/21/17 @ 11:27 PM
341
kj
80
rpm
43
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 1:57 PM
β
425
kj
82
rpm
46
%
19
mph
Thursday 10/5/17 @ 10:16 PM
17
kj
73
rpm
31
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Share
Wednesday 6/13/18 @ 5:14 PM
β
38
kj
93
rpm
38
%
18
mph
Saturday 11/4/17 @ 6:44 PM
β
173
kj
79
rpm
46
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 8/20/19 @ 11:1 PM
159
kj
79
rpm
44
%
18
mph
Friday 1/1/16 @ 8:52 PM
β
312
kj
61
rpm
53
%
17
mph
45 min Mantra Ride
Christine D'Ercole
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Share
Friday 1/11/19 @ 10:59 AM
287
kj
77
rpm
42
%
17
mph
Tuesday 1/9/18 @ 10:27 PM
404
kj
78
rpm
48
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/9/18 @ 10:34 PM
β
433
kj
72
rpm
54
%
20
mph
Previous Workouts
drchrystal
Boston ππ
17
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
30 π₯
Beat drchrystal
Workouts
Previous Workouts
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
90
kj
Saturday 4/18/20
β
121
kj
Saturday 8/7/21
45 min Percussion Ride
Christine D'Ercole
View Class
Share
444
kj
Thursday 5/19/16
β
451
kj
Tuesday 4/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
341
kj
Thursday 12/21/17
β
425
kj
Saturday 3/7/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
17
kj
Thursday 10/5/17
β
38
kj
Wednesday 6/13/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
173
kj
Saturday 11/4/17
159
kj
Tuesday 8/20/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
β
312
kj
Friday 1/1/16
287
kj
Friday 1/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
404
kj
Tuesday 1/9/18
β
433
kj
Tuesday 1/9/18
Previous Workouts