Shake and Bake

Workouts

Saturday 4/18/20 @ 2:35 PM
90kj
70rpm
52%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 8/7/21 @ 2:38 PM
βœ…
121kj
75rpm
53%
20mph
Thursday 5/19/16 @ 11:27 PM
444kj
56rpm
63%
20mph
45 min Percussion Ride
Christine D'Ercole
Tuesday 4/28/20 @ 3:4 PM
βœ…
451kj
82rpm
47%
20mph
Thursday 12/21/17 @ 11:27 PM
341kj
80rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:57 PM
βœ…
425kj
82rpm
46%
19mph
Thursday 10/5/17 @ 10:16 PM
17kj
73rpm
31%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 6/13/18 @ 5:14 PM
βœ…
38kj
93rpm
38%
18mph
Saturday 11/4/17 @ 6:44 PM
βœ…
173kj
79rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:1 PM
159kj
79rpm
44%
18mph
Friday 1/1/16 @ 8:52 PM
βœ…
312kj
61rpm
53%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 1/11/19 @ 10:59 AM
287kj
77rpm
42%
17mph
Tuesday 1/9/18 @ 10:27 PM
404kj
78rpm
48%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/9/18 @ 10:34 PM
βœ…
433kj
72rpm
54%
20mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
90 kj
Saturday 4/18/20
βœ… 121 kj
Saturday 8/7/21
45 min Percussion Ride
Christine D'Ercole
444 kj
Thursday 5/19/16
βœ… 451 kj
Tuesday 4/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
341 kj
Thursday 12/21/17
βœ… 425 kj
Saturday 3/7/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
17 kj
Thursday 10/5/17
βœ… 38 kj
Wednesday 6/13/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 173 kj
Saturday 11/4/17
159 kj
Tuesday 8/20/19
45 min Mantra Ride
Christine D'Ercole
βœ… 312 kj
Friday 1/1/16
287 kj
Friday 1/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
404 kj
Tuesday 1/9/18
βœ… 433 kj
Tuesday 1/9/18