Shake and Bake
VS
Workouts
Monday 10/11/21 @ 9:34 AM
✅
488kj
81rpm
48%
20mph
Monday 12/5/22 @ 12:59 PM
424kj
76rpm
46%
19mph
Monday 2/22/21 @ 11:9 AM
✅
419kj
86rpm
41%
18mph
Tuesday 7/12/22 @ 9:0 AM
416kj
75rpm
43%
17mph
Saturday 1/22/22 @ 12:47 PM
✅
653kj
83rpm
48%
21mph
Monday 2/7/22 @ 12:53 AM
575kj
86rpm
44%
19mph
Saturday 4/17/21 @ 12:23 PM
✅
170kj
76rpm
46%
19mph
Sunday 10/18/20 @ 1:50 PM
153kj
56rpm
57%
17mph
Saturday 2/8/20 @ 5:40 PM
425kj
80rpm
42%
17mph
Wednesday 3/3/21 @ 1:1 AM
✅
524kj
88rpm
42%
19mph
Thursday 2/25/21 @ 11:16 AM
✅
648kj
80rpm
49%
20mph
Saturday 2/20/21 @ 4:58 PM
551kj
87rpm
42%
19mph
Friday 12/25/20 @ 10:33 AM
✅
172kj
79rpm
44%
19mph
Thursday 12/17/20 @ 11:49 AM
131kj
78rpm
41%
17mph
Sunday 4/5/20 @ 3:32 PM
230kj
77rpm
44%
18mph
Monday 12/14/20 @ 12:42 PM
✅
230kj
87rpm
40%
18mph
Sunday 10/18/20 @ 3:23 PM
250kj
79rpm
45%
18mph
Thursday 10/15/20 @ 2:3 AM
✅
312kj
66rpm
60%
20mph
Tuesday 10/6/20 @ 11:26 AM
✅
227kj
81rpm
50%
21mph
Wednesday 10/7/20 @ 11:16 AM
168kj
71rpm
50%
18mph
drcarlamd
BGM/BPR/Mocha Spin Docs
133
🔥
VS
back2basics86
#BGM🇯🇲👑
66
Workouts
575
kj
Monday 2/7/22
153
kj
Sunday 10/18/20
425
kj
Saturday 2/8/20
230
kj
Sunday 4/5/20
168
kj
Wednesday 10/7/20