Shake and Bake

Workouts

Sunday 1/22/23 @ 1:7 PM
✅
245kj
76rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/21/24 @ 1:49 AM
103kj
76rpm
31%
13mph
Thursday 8/5/21 @ 10:0 AM
✅
277kj
91rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 10:40 AM
86kj
80rpm
26%
11mph
Thursday 3/9/23 @ 10:50 AM
✅
365kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 11:53 PM
147kj
76rpm
30%
12mph
Wednesday 9/9/20 @ 10:50 AM
✅
414kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
Saturday 7/11/20 @ 12:52 PM
✅
215kj
69rpm
46%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Sunday 2/21/21 @ 2:2 PM
✅
660kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:39 AM
288kj
76rpm
36%
15mph
Saturday 5/9/20 @ 1:40 PM
✅
213kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Saturday 9/21/19 @ 1:54 PM
✅
283kj
66rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
Sunday 6/16/19 @ 10:59 AM
✅
66kj
69rpm
45%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph
Sunday 6/16/19 @ 11:11 AM
✅
138kj
70rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 2:16 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Sunday 1/22/23
103 kj
Sunday 1/21/24
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 277 kj
Thursday 8/5/21
86 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 3/9/23
147 kj
Sunday 3/12/23
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 9/9/20
202 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Saturday 7/11/20
122 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Sunday 2/21/21
288 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Saturday 5/9/20
130 kj
Thursday 1/28/21
45 min Club Bangers Ride
Alex Toussaint
✅ 283 kj
Saturday 9/21/19
kj
Saturday 10/12/19
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Sunday 6/16/19
kj
Sunday 6/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 138 kj
Sunday 6/16/19
kj
Wednesday 2/20/19