Shake and Bake
Workouts
Friday 7/16/21 @ 9:29 AM
✅
445kj
80rpm
47%
20mph
Monday 7/19/21 @ 4:5 PM
228kj
77rpm
37%
15mph
Thursday 3/9/23 @ 10:50 AM
✅
365kj
74rpm
45%
18mph
Thursday 1/5/23 @ 11:57 PM
212kj
71rpm
38%
15mph
Sunday 11/20/22 @ 11:52 AM
✅
499kj
76rpm
51%
20mph
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
Friday 11/18/22 @ 11:32 AM
✅
287kj
80rpm
46%
19mph
Wednesday 11/16/22 @ 10:43 AM
158kj
75rpm
38%
15mph
Monday 11/14/22 @ 10:18 AM
✅
425kj
78rpm
46%
19mph
Sunday 11/13/22 @ 2:33 PM
230kj
72rpm
38%
15mph
Saturday 8/15/20 @ 3:34 PM
✅
63kj
67rpm
44%
16mph
Wednesday 4/6/22 @ 11:27 PM
51kj
54rpm
49%
15mph
Tuesday 8/25/20 @ 11:25 AM
✅
429kj
78rpm
47%
19mph
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Tuesday 8/3/21 @ 3:21 PM
✅
506kj
84rpm
48%
21mph
Tuesday 8/3/21 @ 4:7 PM
249kj
75rpm
38%
15mph
Thursday 6/10/21 @ 9:45 AM
✅
429kj
71rpm
51%
19mph
Thursday 6/10/21 @ 11:2 PM
226kj
76rpm
37%
15mph
Friday 4/23/21 @ 10:0 AM
✅
385kj
79rpm
45%
19mph
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
Workouts
228
kj
Monday 7/19/21
212
kj
Thursday 1/5/23
158
kj
Wednesday 11/16/22
230
kj
Sunday 11/13/22
226
kj
Thursday 6/10/21
228
kj
Sunday 4/25/21