Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:18 PM
38kj
76rpm
32%
13mph
10 min Low Impact Ride
Camila Ramón
Tuesday 11/15/22 @ 9:54 PM
✅
41kj
72rpm
35%
14mph
Tuesday 3/16/21 @ 1:11 PM
✅
72kj
75rpm
37%
15mph
15 min 60s Ride
Hannah Corbin
Monday 8/1/22 @ 8:12 PM
69kj
68rpm
39%
14mph
Friday 2/18/22 @ 2:4 PM
✅
57kj
67rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Thursday 2/17/22 @ 12:8 AM
52kj
62rpm
44%
15mph
Saturday 2/12/22 @ 5:0 PM
✅
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/23/21 @ 1:31 AM
43kj
82rpm
35%
14mph
Saturday 6/19/21 @ 3:31 PM
24kj
84rpm
24%
11mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/17/21 @ 2:47 AM
✅
27kj
78rpm
30%
12mph
Saturday 9/4/21 @ 3:10 PM
131kj
79rpm
34%
14mph
30 min Live DJ Ride
Robin Arzón
Sunday 9/12/21 @ 5:49 PM
✅
144kj
71rpm
39%
15mph
Sunday 7/11/21 @ 11:9 PM
✅
82kj
77rpm
38%
15mph
15 min 80s Ride
Jenn Sherman
Saturday 7/31/21 @ 12:44 AM
75kj
72rpm
38%
15mph
Monday 7/5/21 @ 3:41 PM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Jess King
Wednesday 6/16/21 @ 1:24 AM
49kj
73rpm
39%
15mph
Friday 2/19/21 @ 2:41 PM
✅
67kj
68rpm
45%
17mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 9:9 PM
66kj
71rpm
47%
17mph
Monday 1/11/21 @ 2:35 AM
✅
158kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 11/25/20 @ 8:50 PM
152kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Camila Ramón
38 kj
Tuesday 4/5/22
✅ 41 kj
Tuesday 11/15/22
15 min 60s Ride
Hannah Corbin
✅ 72 kj
Tuesday 3/16/21
69 kj
Monday 8/1/22
10 min Climb Ride
Ben Alldis
✅ 57 kj
Friday 2/18/22
52 kj
Thursday 2/17/22
10 min Low Impact Ride
Ben Alldis
✅ 45 kj
Saturday 2/12/22
43 kj
Thursday 12/23/21
10 min Low Impact Ride
Christine D'Ercole
24 kj
Saturday 6/19/21
✅ 27 kj
Friday 12/17/21
30 min Live DJ Ride
Robin Arzón
131 kj
Saturday 9/4/21
✅ 144 kj
Sunday 9/12/21
15 min 80s Ride
Jenn Sherman
✅ 82 kj
Sunday 7/11/21
75 kj
Saturday 7/31/21
10 min Low Impact Ride
Jess King
✅ 63 kj
Monday 7/5/21
49 kj
Wednesday 6/16/21
10 min Climb Ride
Jess King
✅ 67 kj
Friday 2/19/21
66 kj
Saturday 3/20/21
30 min JLO Ride
Jess & Robin
✅ 158 kj
Monday 1/11/21
152 kj
Wednesday 11/25/20