Shake and Bake
Workouts
Sunday 5/28/23 @ 2:39 PM
✅
146kj
75rpm
36%
14mph
Thursday 5/4/23 @ 4:37 PM
131kj
43rpm
53%
14mph
Saturday 12/24/22 @ 2:18 PM
130kj
78rpm
34%
14mph
Saturday 12/24/22 @ 6:44 PM
✅
141kj
44rpm
53%
15mph
Saturday 5/21/22 @ 3:19 PM
✅
63kj
65rpm
45%
16mph
Thursday 6/9/22 @ 1:7 PM
40kj
42rpm
53%
14mph
Saturday 5/28/22 @ 3:57 PM
✅
121kj
61rpm
46%
16mph
Saturday 6/4/22 @ 1:23 AM
89kj
46rpm
51%
14mph
Monday 5/30/22 @ 3:57 PM
✅
78kj
80rpm
36%
15mph
Sunday 3/20/22 @ 10:16 PM
77kj
41rpm
59%
15mph
Monday 2/14/22 @ 1:33 PM
63kj
76rpm
34%
14mph
Tuesday 3/15/22 @ 2:16 PM
✅
65kj
42rpm
54%
14mph
Wednesday 4/7/21 @ 1:4 PM
161kj
78rpm
38%
15mph
Thursday 7/8/21 @ 4:29 AM
✅
170kj
49rpm
54%
16mph
Monday 12/14/20 @ 3:19 AM
✅
106kj
80rpm
37%
15mph
Sunday 12/6/20 @ 8:19 PM
91kj
46rpm
52%
14mph
Sunday 11/22/20 @ 4:1 PM
✅
209kj
85rpm
34%
14mph
Friday 11/20/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:32 PM
✅
92kj
83rpm
34%
15mph
Tuesday 8/18/20 @ 1:59 AM
89kj
49rpm
49%
14mph