Shake and Bake
Workouts
Tuesday 11/28/23 @ 8:52 PM
297kj
82rpm
39%
17mph
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
Wednesday 10/4/23 @ 12:20 PM
303kj
87rpm
37%
17mph
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
Wednesday 4/14/21 @ 4:49 PM
✅
209kj
86rpm
39%
17mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Wednesday 1/18/23 @ 3:57 PM
302kj
88rpm
37%
17mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Friday 11/27/20 @ 5:48 PM
459kj
86rpm
40%
18mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Friday 11/18/22 @ 7:35 PM
225kj
77rpm
44%
18mph
Sunday 11/20/22 @ 3:26 PM
✅
235kj
79rpm
44%
18mph
Wednesday 2/16/22 @ 4:13 PM
321kj
85rpm
40%
17mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Tuesday 4/6/21 @ 7:47 PM
195kj
87rpm
37%
17mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Wednesday 8/3/22 @ 5:50 PM
308kj
85rpm
39%
17mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Monday 3/21/22 @ 3:25 PM
289kj
88rpm
35%
16mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Workouts
297
kj
Tuesday 11/28/23
303
kj
Wednesday 10/4/23
208
kj
Friday 6/11/21
302
kj
Wednesday 1/18/23
459
kj
Friday 11/27/20
321
kj
Wednesday 2/16/22
195
kj
Tuesday 4/6/21
308
kj
Wednesday 8/3/22