Shake and Bake

Workouts

Sunday 3/5/23 @ 8:46 PM
✅
332kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:56 PM
282kj
79rpm
38%
16mph
Saturday 1/23/21 @ 4:5 PM
✅
402kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
Saturday 1/23/21 @ 12:9 AM
✅
221kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
Thursday 10/29/20 @ 10:17 PM
✅
219kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 5:12 PM
177kj
86rpm
36%
16mph
Thursday 10/8/20 @ 4:55 PM
✅
312kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 8:13 PM
308kj
82rpm
38%
17mph
Saturday 8/29/20 @ 1:56 PM
✅
419kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
Thursday 6/25/20 @ 10:9 PM
356kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:7 PM
✅
379kj
81rpm
39%
16mph
Thursday 6/11/20 @ 10:1 PM
✅
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
Saturday 6/6/20 @ 2:38 AM
358kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:45 PM
✅
385kj
79rpm
39%
17mph
Monday 5/11/20 @ 10:35 PM
244kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
✅
289kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Sunday 3/5/23
282 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/23/21
363 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Saturday 1/23/21
148 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Thursday 10/29/20
177 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Thursday 10/8/20
308 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 8/29/20
362 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 6/25/20
✅ 379 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Thursday 6/11/20
174 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 6/6/20
✅ 385 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
244 kj
Monday 5/11/20
✅ 289 kj
Wednesday 4/15/20