Shake and Bake
Workouts
Monday 2/27/23 @ 11:3 PM
✅
223kj
78rpm
40%
17mph
Thursday 12/19/19 @ 3:9 AM
120kj
80rpm
32%
13mph
Monday 2/13/23 @ 11:8 PM
✅
310kj
81rpm
39%
17mph
Tuesday 7/20/21 @ 11:47 PM
225kj
87rpm
33%
15mph
Friday 11/18/22 @ 10:27 PM
✅
201kj
79rpm
40%
17mph
Wednesday 12/7/22 @ 1:22 AM
130kj
77rpm
35%
14mph
Friday 1/22/21 @ 11:38 PM
✅
231kj
85rpm
40%
18mph
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
Saturday 2/6/21 @ 6:55 PM
✅
623kj
79rpm
45%
18mph
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Friday 12/11/20 @ 6:52 PM
✅
332kj
80rpm
41%
17mph
Thursday 12/5/19 @ 12:31 AM
171kj
88rpm
29%
13mph
Friday 9/18/20 @ 9:40 PM
✅
367kj
71rpm
41%
15mph
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Thursday 9/17/20 @ 12:12 PM
✅
302kj
83rpm
39%
17mph
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
Monday 7/20/20 @ 11:1 PM
✅
172kj
81rpm
38%
16mph
Friday 5/15/20 @ 11:40 PM
136kj
88rpm
32%
14mph
Tuesday 7/7/20 @ 10:3 PM
✅
168kj
81rpm
36%
15mph
Friday 5/15/20 @ 5:19 AM
136kj
87rpm
32%
14mph
Workouts
225
kj
Tuesday 7/20/21
133
kj
Saturday 3/6/21
356
kj
Saturday 1/30/21
171
kj
Thursday 12/5/19
290
kj
Monday 9/14/20
213
kj
Friday 9/18/20
136
kj
Friday 5/15/20
136
kj
Friday 5/15/20