Shake and Bake

Workouts

Monday 3/6/23 @ 11:5 PM
βœ…
304kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 10:59 PM
296kj
86rpm
38%
17mph
Thursday 2/9/23 @ 10:46 PM
βœ…
214kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 2/10/23 @ 12:3 AM
167kj
81rpm
37%
16mph
Sunday 1/15/23 @ 6:21 PM
βœ…
203kj
79rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/14/23 @ 6:36 PM
166kj
83rpm
36%
16mph
Saturday 8/14/21 @ 7:7 PM
145kj
65rpm
44%
16mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 4:15 PM
βœ…
179kj
78rpm
40%
16mph
Sunday 3/14/21 @ 8:41 PM
26kj
75rpm
27%
11mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/16/20 @ 1:2 AM
βœ…
49kj
86rpm
34%
15mph
Tuesday 10/6/20 @ 10:48 PM
277kj
88rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
βœ…
298kj
91rpm
36%
17mph
Monday 9/28/20 @ 1:48 PM
βœ…
423kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
373kj
83rpm
38%
16mph
Saturday 9/5/20 @ 3:3 PM
186kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
βœ…
208kj
92rpm
37%
17mph
Wednesday 8/26/20 @ 10:32 PM
βœ…
335kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Tuesday 4/28/20 @ 9:50 PM
36kj
72rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:59 AM
βœ…
59kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Monday 3/6/23
296 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 214 kj
Thursday 2/9/23
167 kj
Friday 2/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 203 kj
Sunday 1/15/23
166 kj
Saturday 1/14/23
30 min Movie Buff Ride
Kendall Toole
145 kj
Saturday 8/14/21
βœ… 179 kj
Saturday 5/1/21
10 min Low Impact Ride
Denis Morton
26 kj
Sunday 3/14/21
βœ… 49 kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Tuesday 10/6/20
βœ… 298 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Monday 9/28/20
373 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Saturday 9/5/20
βœ… 208 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Wednesday 8/26/20
278 kj
Monday 8/24/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 4/28/20
βœ… 59 kj
Monday 5/18/20