Shake and Bake

Workouts

Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 6:7 PM
βœ…
263kj
79rpm
38%
16mph
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 6:14 PM
βœ…
239kj
80rpm
37%
15mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:2 PM
βœ…
291kj
82rpm
34%
15mph
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/28/18 @ 6:1 PM
βœ…
316kj
83rpm
38%
16mph
Friday 3/20/20 @ 8:28 PM
131kj
74rpm
37%
14mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 5:39 PM
βœ…
183kj
73rpm
42%
16mph
Thursday 7/18/19 @ 1:44 PM
265kj
73rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:17 PM
βœ…
446kj
80rpm
41%
17mph
Saturday 3/9/19 @ 12:46 PM
123kj
76rpm
34%
14mph
30 min Motown Ride
Alex Toussaint
Sunday 3/3/19 @ 6:42 PM
βœ…
207kj
77rpm
43%
17mph
Tuesday 2/26/19 @ 10:16 AM
152kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:30 AM
βœ…
313kj
81rpm
40%
17mph
Saturday 2/23/19 @ 3:10 PM
296kj
74rpm
32%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 7:16 PM
βœ…
620kj
75rpm
43%
17mph
Saturday 1/26/19 @ 12:35 PM
164kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:2 PM
βœ…
348kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 3/2/23
βœ… 263 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Wednesday 4/21/21
βœ… 239 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 10/5/20
βœ… 291 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Monday 7/13/20
βœ… 316 kj
Sunday 10/28/18
30 min Together We Ride
Robin ArzΓ³n
131 kj
Friday 3/20/20
βœ… 183 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
265 kj
Thursday 7/18/19
βœ… 446 kj
Sunday 7/21/19
30 min Motown Ride
Alex Toussaint
123 kj
Saturday 3/9/19
βœ… 207 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Tuesday 2/26/19
βœ… 313 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 2/23/19
βœ… 620 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
164 kj
Saturday 1/26/19
βœ… 348 kj
Wednesday 1/23/19