Shake and Bake

Workouts

Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
Tuesday 5/9/23 @ 5:13 PM
124kj
74rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/26/20 @ 6:45 PM
✅
360kj
94rpm
45%
21mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:19 PM
✅
287kj
94rpm
42%
19mph
Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 6:18 PM
✅
329kj
93rpm
44%
20mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Friday 2/7/20
✅ 536 kj
Friday 2/7/20
30 min Power Zone Max Ride
Matt Wilpers
124 kj
Tuesday 5/9/23
✅ 360 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 10/5/19
✅ 778 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 2/10/21
✅ 287 kj
Saturday 9/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Wednesday 2/3/21
✅ 532 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Thursday 8/27/20
✅ 329 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 9/21/20
✅ 520 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 8/15/19
✅ 561 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 8/9/19
✅ 562 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 1/19/20
✅ 545 kj
Tuesday 1/21/20