Shake and Bake
Workouts
Thursday 9/14/23 @ 5:0 PM
✅
127kj
74rpm
35%
14mph
Friday 9/1/23 @ 8:15 PM
125kj
86rpm
31%
14mph
Wednesday 3/3/21 @ 2:49 PM
✅
218kj
77rpm
34%
14mph
Saturday 2/27/21 @ 7:50 PM
215kj
94rpm
30%
14mph
Sunday 2/7/21 @ 3:52 PM
✅
359kj
74rpm
37%
15mph
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Wednesday 10/14/20 @ 8:40 PM
✅
215kj
78rpm
36%
15mph
Monday 10/12/20 @ 1:8 PM
193kj
90rpm
30%
14mph
Friday 9/18/20 @ 5:23 PM
✅
300kj
75rpm
37%
15mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Monday 11/11/19 @ 1:48 PM
✅
285kj
79rpm
35%
15mph
Monday 12/9/19 @ 2:46 PM
✅
205kj
78rpm
35%
14mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Saturday 9/21/19 @ 12:30 PM
✅
266kj
71rpm
37%
14mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Sunday 6/30/19 @ 10:11 AM
✅
31kj
86rpm
27%
12mph
Wednesday 7/3/19 @ 8:12 PM
29kj
90rpm
25%
12mph
Monday 5/20/19 @ 9:16 AM
✅
112kj
76rpm
33%
13mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Workouts
125
kj
Friday 9/1/23
340
kj
Saturday 2/6/21
193
kj
Monday 10/12/20
271
kj
Sunday 1/26/20
275
kj
Thursday 11/7/19
190
kj
Friday 12/6/19
251
kj
Monday 9/23/19
100
kj
Wednesday 5/15/19